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Welcome to the Physical Freedom Podcast!

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Manage episode 262832158 series 2686290
Content provided by Jonathan Mead. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Mead or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :)
For real though, this episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of my journey to reclaiming my physical freedom (spoiler: it hasn't been easy).
Lastly, I give you guys a really valuable micro-practice at the end that I think will be really helpful if you're wanting to get strong in your body.
Okay... that's about it. Oh yeah, please subscribe to the show!
New episodes will be released every Wednesday.

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 262832158 series 2686290
Content provided by Jonathan Mead. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Mead or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :)
For real though, this episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of my journey to reclaiming my physical freedom (spoiler: it hasn't been easy).
Lastly, I give you guys a really valuable micro-practice at the end that I think will be really helpful if you're wanting to get strong in your body.
Okay... that's about it. Oh yeah, please subscribe to the show!
New episodes will be released every Wednesday.

  continue reading

18 episodes

All episodes

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