Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
Manage episode 285769277 series 2793620
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There is a common thread that unites all Purple Patch athletes, and likely, all athletes in general - the desire to IMPROVE.
Whether winning a world championship or optimizing energy throughout the day, we, as humans, embrace and enjoy the journey more when we improve and when we see progression.
So, if you want to improve and go faster, you need to train faster, right??
Well, yes, sometimes. But, the greatest catalyst of performance improvement flows from a higher load strength-based training approach.
No matter where you fall on the spectrum of goals, this episode delivers a path to enhance your physical improvements with three distinct elements:
High-torque and low-cadence cycling
Hill-based running in your training
Strength and conditioning to optimize returns from your endurance intervals
Embrace the lessons and tips from today and, not only will you get stronger, but you will get faster.
Episode and Purple Patch Resources
Purplepatchfitness.com/fastcoursetraining
Join the Purple Patch Strength Programming
Join the Purple Patch Performance Academy
Email info@purplepatchfitness.com with questions about triathlon training and strength programming.
Subscribe to the Purple Patch Podcast:
325 episodes
Share
Manage episode 285769277 series 2793620
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There is a common thread that unites all Purple Patch athletes, and likely, all athletes in general - the desire to IMPROVE.
Whether winning a world championship or optimizing energy throughout the day, we, as humans, embrace and enjoy the journey more when we improve and when we see progression.
So, if you want to improve and go faster, you need to train faster, right??
Well, yes, sometimes. But, the greatest catalyst of performance improvement flows from a higher load strength-based training approach.
No matter where you fall on the spectrum of goals, this episode delivers a path to enhance your physical improvements with three distinct elements:
High-torque and low-cadence cycling
Hill-based running in your training
Strength and conditioning to optimize returns from your endurance intervals
Embrace the lessons and tips from today and, not only will you get stronger, but you will get faster.
Episode and Purple Patch Resources
Purplepatchfitness.com/fastcoursetraining
Join the Purple Patch Strength Programming
Join the Purple Patch Performance Academy
Email info@purplepatchfitness.com with questions about triathlon training and strength programming.
Subscribe to the Purple Patch Podcast:
325 episodes
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Similar to Purple Patch Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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