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159. The Power of Physical Touch
Manage episode 244771337 series 2414604
Content provided by The Female Health Solution Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Female Health Solution Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.
We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.
In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body.
12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Polar Watch: https://www.polar.com/us-en
661 episodes
Share
Manage episode 244771337 series 2414604
Content provided by The Female Health Solution Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Female Health Solution Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.
We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.
In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body.
12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Polar Watch: https://www.polar.com/us-en
661 episodes
All episodes
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Similar to The Female Health Solution Podcast
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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