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Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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But I Do Have to Lose Weight

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Manage episode 326606310 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a healthy way to move forward, so what's the problem?

***

Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

***

Get in touch:

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 326606310 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a healthy way to move forward, so what's the problem?

***

Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

***

Get in touch:

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episodes

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