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Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ditch the Scale...Today!

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Manage episode 286300650 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are using your scale as a form of "accountability", it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good!

There are a lot of things that we do because it's what we've always done and seems to be "the thing to do". Hear a quick plug for why weighing yourself probably shouldn't be one of them anymore.

Do you have a story about weighing that you would like to share? Head over to shamefreeeating.com and let's chat!

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 286300650 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you are using your scale as a form of "accountability", it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good!

There are a lot of things that we do because it's what we've always done and seems to be "the thing to do". Hear a quick plug for why weighing yourself probably shouldn't be one of them anymore.

Do you have a story about weighing that you would like to share? Head over to shamefreeeating.com and let's chat!

  continue reading

109 episodes

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