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Where Would I Be if I Never Dieted?

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Manage episode 317225566 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating disorders, weight gain and trauma.

Upcoming programs:

3-day Free series - Nourishment without Negativity go.shamefreeeating.com/live

12-month Online Shame Free Eating Program - a curated blend of personal counseling, group, support, and online modules that align with the healing framework. go.shamefreeeating.com/program

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 317225566 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating disorders, weight gain and trauma.

Upcoming programs:

3-day Free series - Nourishment without Negativity go.shamefreeeating.com/live

12-month Online Shame Free Eating Program - a curated blend of personal counseling, group, support, and online modules that align with the healing framework. go.shamefreeeating.com/program

  continue reading

109 episodes

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