If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Content provided by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 51. Holiday Family Survival Plan
Manage episode 221232415 series 1466063
Content provided by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.
Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .
Takeaways from this episode:
YOU ARE WORTHY.
Selfcare is paramount.
Be more compassionate to your fellow man.
Where you can find Anita:
Instagram, Facebook, & Twitter: @thatanitalive
Resources Mentioned:
Book- Family Is Not Everything
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you
can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship
opportunities, email us at: talkingoffthecouch@gmail.com
53 episodes
Share
Manage episode 221232415 series 1466063
Content provided by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.
Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .
Takeaways from this episode:
YOU ARE WORTHY.
Selfcare is paramount.
Be more compassionate to your fellow man.
Where you can find Anita:
Instagram, Facebook, & Twitter: @thatanitalive
Resources Mentioned:
Book- Family Is Not Everything
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you
can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship
opportunities, email us at: talkingoffthecouch@gmail.com
53 episodes
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Similar to Talking Off The Couch
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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continue reading
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