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EP.45. Personal Struggles 2 & Grieving the Loss of the Living
Manage episode 217163717 series 1466063
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. ? This week's episode is a follow up to episode 23 where I spoke about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally. I also take about grieving the loss of the living. I gave 3 tips to help process the grief.
Takeaways from this episode:
1. Feel the grief. 2. Cherish the memories. 3. Accept that the past is the past.
Resources Mentioned:
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com
Make sure to also visit our website at www.talkingoffthecouch.com
53 episodes
Manage episode 217163717 series 1466063
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. ? This week's episode is a follow up to episode 23 where I spoke about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally. I also take about grieving the loss of the living. I gave 3 tips to help process the grief.
Takeaways from this episode:
1. Feel the grief. 2. Cherish the memories. 3. Accept that the past is the past.
Resources Mentioned:
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com
Make sure to also visit our website at www.talkingoffthecouch.com
53 episodes
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