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The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers

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Content provided by Bevan James Eyles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bevan James Eyles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.

They are:

  • The Non-Exerciser: This person has no exercise routine.
  • The Yo-Yo Exerciser: This person comes and goes from exercise
  • The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change
  • The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise

Which one are you?

(If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).

Recently, I realized there is a fifth type of exerciser, the highest level of all.

This is a level that not many can reach, but if you do, you'll become a legend with exercise.

In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.

  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 399236169 series 2390566
Content provided by Bevan James Eyles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bevan James Eyles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.

They are:

  • The Non-Exerciser: This person has no exercise routine.
  • The Yo-Yo Exerciser: This person comes and goes from exercise
  • The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change
  • The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise

Which one are you?

(If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).

Recently, I realized there is a fifth type of exerciser, the highest level of all.

This is a level that not many can reach, but if you do, you'll become a legend with exercise.

In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.

  continue reading

312 episodes

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