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Sitting with Silence Meditation
Manage episode 404489939 series 2916926
In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go...
Much love
Rosanne xx
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
269 episodes
Manage episode 404489939 series 2916926
In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go...
Much love
Rosanne xx
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
269 episodes
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