Go offline with the Player FM app!
Fat Fueled Ultra Endurance
Manage episode 249233687 series 2501540
This week’s guest is Carlos Dones. Carlos was born in Chicago, IL and currently resides in LA. After finishing his enlistment in the US Marine Corps, Carlos found himself out of shape and bored to tears. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to do something that challenged him, that forced him to prove himself capable of achieving something that most people would never be able to. He decided to run ridiculously long races. Carlos has participated in multiple endurance events over the past 20 years, including 50-mile runs, 100-mile runs, multiple-day, non-stop events, such as his most recent race, the Grand2Grand, which is 170 miles, 7 day, 6 stage race across the Utah desert in September of 2105. And he did it all while keto. After deciding that he needed to find a better way, he got together with Vinnie Tortorich, and Vinnie coached him on his nutrition. Carlos says that he would never have been able to finish the race if he wasn’t ketogenic. Today we will talk about his mindset, his training and the way he fuels for these events. Welcome to the show, Carlos Dones!
Social media:
http://www.twitter.com/carlosdones
http://www.facebook.com/carlosdones
http://www.instagram.com/ultracarlosd
Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts
Outro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix
**Follow us!**
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
**PRODUCT CODES and LINKS**
Amazon Store - http://www.amazon.com/shop/fatfueledmom
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
183 episodes
Manage episode 249233687 series 2501540
This week’s guest is Carlos Dones. Carlos was born in Chicago, IL and currently resides in LA. After finishing his enlistment in the US Marine Corps, Carlos found himself out of shape and bored to tears. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to do something that challenged him, that forced him to prove himself capable of achieving something that most people would never be able to. He decided to run ridiculously long races. Carlos has participated in multiple endurance events over the past 20 years, including 50-mile runs, 100-mile runs, multiple-day, non-stop events, such as his most recent race, the Grand2Grand, which is 170 miles, 7 day, 6 stage race across the Utah desert in September of 2105. And he did it all while keto. After deciding that he needed to find a better way, he got together with Vinnie Tortorich, and Vinnie coached him on his nutrition. Carlos says that he would never have been able to finish the race if he wasn’t ketogenic. Today we will talk about his mindset, his training and the way he fuels for these events. Welcome to the show, Carlos Dones!
Social media:
http://www.twitter.com/carlosdones
http://www.facebook.com/carlosdones
http://www.instagram.com/ultracarlosd
Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts
Outro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix
**Follow us!**
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
**PRODUCT CODES and LINKS**
Amazon Store - http://www.amazon.com/shop/fatfueledmom
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
183 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.