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Are you Keto curious?
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In this episode we talk about: Biosense
- 1:15 Tim Ratto: Inventor of Biosense
- 3:45 Should I be experimenting with the Keto diet
- 7:00 The correlation between higher blood glucose levels and susceptibility
- 9:10 What is Biosense
- 10:25 Tim Ratto biological weapons
- 13:15 Why clinical trial data is the gold standard
- 15:15 Why would you use breath vs. blood
- 17:40 The history of fasting
- 18:57 What are ketones
- 21:30 What are the different levels of ketosis
- 24:35 What are the factors that impact metabolism
- 27:50 Exogenous ketones and supplements
- 29:25 MCT to increase ketone levels
- 33:35 Using ketones for weight loss
- 37:25 Continuous monitoring improves compliance
- 39:10 Immediate feedback and objective measurements
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