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Should You Be Training During Quarantine? With Dr. Kevin Sprouse
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In this Episode we talk about: Dr. Kevin Sprouse
- 2:00 What is the #1 question athletes are asking right now?
- 3:00 Should athletes that are young and healthy be concerned about training?
- 4:45 What should endurance athletes consider during time in quarantine?
- 6:30 How should we be thinking about my training load?
- 8:15 What are some of the risky training environments that we should be concerned about?
- 9:40 Should I stop going to the gym?
- 11:28 Does it make sense to still go on group rides?
- 14:40 Is the swimming pool a Petri dish?
- 19:20 Are a-symtomatic carriers contagious?
- 21:00 What are the training opportunities now?
- 23:50 How PGA athletes are using forced training to improve their game.
- 26:30 What are some of the foundational aspects we should be focusing on?
- 28:20 Does the Keto diet make sense right now?
- 31:50 What supplements should we be considering?
- 36:15 What is the efficacy of Vitamin C in treating viruses?
- 40:00 The importance of batch tested supplements.
- 42:15 What is the probability of summer events?
- 47:20 What is Dr. Sprouse’s protocol?
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