Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Content provided by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
TFMS 009: Fitness Expert Jay Blahnik on the Benefits of Being Flexible
Archived series ("Inactive feed" status)
When?
This feed was archived on April 26, 2023 21:55 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 87825581 series 79435
Content provided by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can also download the entire interview by subscribing to The Fit Marriage Show on iTunes.
The Fit Marriage Show welcomes fitness expert Jay Blahnik. Jay was named IDEA International Fitness Instructor of the Year, he’s been listed by Men’s Health for developing one of the Top 10 Workouts of all Time, he’s starred in more than 30 award-winning fitness videos, and now he’s the author of an awesome resource called Full-Body Flexibility.
This interview is full of detailed fitness advice on how being flexible is so important in our lives. Jay shares from his own experiences to help us become more flexible and feel good in our busy lives. You don’t want to miss this interview with Jay!
A few of the topics we cover in this awesome interview include:
- How Jay is keeping fitness a priority in his busy life (he’s honest here folks)
- 4 Stretching Techniques that everyone should know about
- Why stretching and flexibility are so important in our lives
- The best time to stretch and when is not a good time to stretch
- Utilizing specific stretches to prevent injury so you can enjoy your workouts
- Examples that stay-at-home mom’s, desk jockey’s, runners and others can use every day
- The Three-Step Stretching System that will change the way you look at stretching forever
- How to breath while stretching and use your breath to your advantage
Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking! Be sure to click the Like Button, too.
Full-Body Flexibility Giveaway
Jay had such a great time on The Fit Marriage Show, he has generously shared three Full-Body Flexibility books for us to give away to our audience! We know from reading the book and going through it that any busy person or couple can benefit from the stretches and routines in this great resource.
We couldn’t be happier than to share this with our Fit Marriage community! There are three books available and we have three different ways for you to get one. You can enter up to three times by completing each activity!
Let’s give away a killer book!
To enter to win Full-Body Flexibility, just do the following:
- Head over to the Fit Marriage Facebook page and leave a comment under the (very obvious) giveaway post there on the wall. You’ll have to “Like” our page first, but you should really do that anyway!
- You can also enter via Twitter by tweeting the following message: Enter to win a FREE copy of “Full-Body Flexibility” from @fitmarriage http://wp.me/p12C22-xF #giveaway
- Finally, you should enter by leaving a comment below sharing why you think this book would be valuable to you.
We will randomly select one winner (a total of three) each from Facebook, Twitter and from the comments below. Each winner will receive a free copy of Full-Body Flexibility! The contest ends at Noon CST on Friday, January 21st, 2011 so act quickly!
Connect with Jay (tell him you enjoyed his interview on FM!):
29 episodes
TFMS 009: Fitness Expert Jay Blahnik on the Benefits of Being Flexible
The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 26, 2023 21:55 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 87825581 series 79435
Content provided by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony DiLorenzo & Dustin Riechmann, Tony DiLorenzo, and Dustin Riechmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can also download the entire interview by subscribing to The Fit Marriage Show on iTunes.
The Fit Marriage Show welcomes fitness expert Jay Blahnik. Jay was named IDEA International Fitness Instructor of the Year, he’s been listed by Men’s Health for developing one of the Top 10 Workouts of all Time, he’s starred in more than 30 award-winning fitness videos, and now he’s the author of an awesome resource called Full-Body Flexibility.
This interview is full of detailed fitness advice on how being flexible is so important in our lives. Jay shares from his own experiences to help us become more flexible and feel good in our busy lives. You don’t want to miss this interview with Jay!
A few of the topics we cover in this awesome interview include:
- How Jay is keeping fitness a priority in his busy life (he’s honest here folks)
- 4 Stretching Techniques that everyone should know about
- Why stretching and flexibility are so important in our lives
- The best time to stretch and when is not a good time to stretch
- Utilizing specific stretches to prevent injury so you can enjoy your workouts
- Examples that stay-at-home mom’s, desk jockey’s, runners and others can use every day
- The Three-Step Stretching System that will change the way you look at stretching forever
- How to breath while stretching and use your breath to your advantage
Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking! Be sure to click the Like Button, too.
Full-Body Flexibility Giveaway
Jay had such a great time on The Fit Marriage Show, he has generously shared three Full-Body Flexibility books for us to give away to our audience! We know from reading the book and going through it that any busy person or couple can benefit from the stretches and routines in this great resource.
We couldn’t be happier than to share this with our Fit Marriage community! There are three books available and we have three different ways for you to get one. You can enter up to three times by completing each activity!
Let’s give away a killer book!
To enter to win Full-Body Flexibility, just do the following:
- Head over to the Fit Marriage Facebook page and leave a comment under the (very obvious) giveaway post there on the wall. You’ll have to “Like” our page first, but you should really do that anyway!
- You can also enter via Twitter by tweeting the following message: Enter to win a FREE copy of “Full-Body Flexibility” from @fitmarriage http://wp.me/p12C22-xF #giveaway
- Finally, you should enter by leaving a comment below sharing why you think this book would be valuable to you.
We will randomly select one winner (a total of three) each from Facebook, Twitter and from the comments below. Each winner will receive a free copy of Full-Body Flexibility! The contest ends at Noon CST on Friday, January 21st, 2011 so act quickly!
Connect with Jay (tell him you enjoyed his interview on FM!):
29 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
