EP089: Monitor Glucose Levels for Optimum Nutrition

The Fit2Fat2Fit Experience

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels.

Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

Key Takeaways:

[05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits.

[16:22] Robb had to rethink his program after clients found early success but then became exhausted.

[22:59] For Robb, every meal is a simple equation.

[29:43] Humans should be metabolically flexible.

[31:32] Wired to Eat was inspired by a detailed study on blood glucose levels.

[41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle.

[46:53] We are genetically wired to eat more and move less.

[54:24] Robb's children understand the concept of healthy eating.

[1:02:52] The Lightning Round.

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

Mentioned in This Episode:

Robb Wolf

@dasrobbwolf on Instagram

The Zone by Barry Sears

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Email Drew: [e-mail]