EP112: Embracing the Power of Humor and Feeling Your Feelings

The Fit2Fat2Fit Experience

Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.

If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

Key Takeaways:

[06:17] Death threats led JP to delete a video from social media.

[09:32] JP used comedy as a way to gain security during an unstable upbringing.

[21:08] Success without fulfillment is the ultimate failure.

[23:42] Where do the creative ideas for JP's videos come from?

[32:07] JP's emotional and spiritual coaching includes mediation and the three F's.

[43:09] JP employs Paleo and intermittent fasting for his nutritional needs.

[46:33] What it's like to be in an acceptance-based relationship.

[51:20] JP's workout is a non-structured, functional fitness routine.

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

Mentioned in This Episode:

Awaken with JP

How to Be Ultra Spiritual

@awakenwithJP on Facebook

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [e-mail]