EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes

The Fit2Fat2Fit Experience

Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.

[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.

[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.

[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.

[34:54] How the Keto Brick came to be and how people use it.

Sponsors:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

Keto Savage

KETO BRICK

@ketosavage on Instagram

@LadySavage on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: [e-mail]