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Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What is Inflammation & Does Diet Play A Role?
Manage episode 302833819 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we discuss the impact of diet on inflammation.
There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain.
In this conversation, we’ll be addressing the chronic variety. As the saying goes, “You are what you eat,” and when it comes to chronic inflammation, the foods that we consume are oftentimes the main culprit.
Research shows us that chronic inflammation puts us at a higher risk for a wide variety of medical conditions, including obesity, heart disease, depression, anxiety, diabetes, certain cancers, and many more.
Listen in as we look into eight popular foods that can cause inflammation and the nutrient and antioxidant-rich foods and supplements to replace them with.
In this episode, we talk about…
● [01:57] What is “inflammation” and why should you be concerned about it?
● [04:42] #1: High-fructose corn syrup.
● [05:04] #2: Artificial trans fats.
● [05:50] #3: Refined carbohydrates.
● [06:28] #4: Excessive alcohol intake.
● [07:16] #5: Omega-6 fatty acids.
● [07:48] #6: Processed meats.
● [07:59] #7 & #8: Gluten and dairy.
● [09:28] Anti-inflammatory foods and supplements to incorporate into your diet.
● [12:23] Eat the rainbow: Nutrient and antioxidant-rich foods.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
Share
Manage episode 302833819 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we discuss the impact of diet on inflammation.
There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain.
In this conversation, we’ll be addressing the chronic variety. As the saying goes, “You are what you eat,” and when it comes to chronic inflammation, the foods that we consume are oftentimes the main culprit.
Research shows us that chronic inflammation puts us at a higher risk for a wide variety of medical conditions, including obesity, heart disease, depression, anxiety, diabetes, certain cancers, and many more.
Listen in as we look into eight popular foods that can cause inflammation and the nutrient and antioxidant-rich foods and supplements to replace them with.
In this episode, we talk about…
● [01:57] What is “inflammation” and why should you be concerned about it?
● [04:42] #1: High-fructose corn syrup.
● [05:04] #2: Artificial trans fats.
● [05:50] #3: Refined carbohydrates.
● [06:28] #4: Excessive alcohol intake.
● [07:16] #5: Omega-6 fatty acids.
● [07:48] #6: Processed meats.
● [07:59] #7 & #8: Gluten and dairy.
● [09:28] Anti-inflammatory foods and supplements to incorporate into your diet.
● [12:23] Eat the rainbow: Nutrient and antioxidant-rich foods.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
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Similar to The Fitness Nutritionists
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
…
continue reading
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