A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What is Inflammation & Does Diet Play A Role?
Archived series ("Inactive feed" status)
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This feed was archived on October 04, 2024 11:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302833819 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we discuss the impact of diet on inflammation.
There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain.
In this conversation, we’ll be addressing the chronic variety. As the saying goes, “You are what you eat,” and when it comes to chronic inflammation, the foods that we consume are oftentimes the main culprit.
Research shows us that chronic inflammation puts us at a higher risk for a wide variety of medical conditions, including obesity, heart disease, depression, anxiety, diabetes, certain cancers, and many more.
Listen in as we look into eight popular foods that can cause inflammation and the nutrient and antioxidant-rich foods and supplements to replace them with.
In this episode, we talk about…
● [01:57] What is “inflammation” and why should you be concerned about it?
● [04:42] #1: High-fructose corn syrup.
● [05:04] #2: Artificial trans fats.
● [05:50] #3: Refined carbohydrates.
● [06:28] #4: Excessive alcohol intake.
● [07:16] #5: Omega-6 fatty acids.
● [07:48] #6: Processed meats.
● [07:59] #7 & #8: Gluten and dairy.
● [09:28] Anti-inflammatory foods and supplements to incorporate into your diet.
● [12:23] Eat the rainbow: Nutrient and antioxidant-rich foods.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 04, 2024 11:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302833819 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we discuss the impact of diet on inflammation.
There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain.
In this conversation, we’ll be addressing the chronic variety. As the saying goes, “You are what you eat,” and when it comes to chronic inflammation, the foods that we consume are oftentimes the main culprit.
Research shows us that chronic inflammation puts us at a higher risk for a wide variety of medical conditions, including obesity, heart disease, depression, anxiety, diabetes, certain cancers, and many more.
Listen in as we look into eight popular foods that can cause inflammation and the nutrient and antioxidant-rich foods and supplements to replace them with.
In this episode, we talk about…
● [01:57] What is “inflammation” and why should you be concerned about it?
● [04:42] #1: High-fructose corn syrup.
● [05:04] #2: Artificial trans fats.
● [05:50] #3: Refined carbohydrates.
● [06:28] #4: Excessive alcohol intake.
● [07:16] #5: Omega-6 fatty acids.
● [07:48] #6: Processed meats.
● [07:59] #7 & #8: Gluten and dairy.
● [09:28] Anti-inflammatory foods and supplements to incorporate into your diet.
● [12:23] Eat the rainbow: Nutrient and antioxidant-rich foods.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
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Similar to The Fitness Nutritionists
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
…
continue reading
From the creators of Archive 81 comes The Deep Vault, a serialized audio drama set in an almost-post-apocalyptic United States. The story follows a group of longtime friends as they journey from the uninhabitable surface world into a mysterious underground bunker in search of safety and shelter. New episodes to be released every other Wednesday. Twitter: @thedeepvault Facebook: www.facebook.com/deepvault Website: www.deepvaultpodcast.com Email: deepvaultpodcast@gmail.com Patreon: patreon.com ...
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
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