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Helping women find real answers for all things fitness and nutrition related by giving you quick tips and strategies so you can find your healthy weight, get fit, and improve your physical and mental health.More info available here: https://thefitnessnutritionists.com/
I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, ...
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Alix Turoff Nutrition Podcast
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Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez
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Episode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where…
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Alix Turoff Nutrition Podcast
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Kia Khadem | What It Really Means To Get "Toned"
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Episode 83: Kia Khadem | What It Really Means To Get “Toned” Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kia Khadem. Kia is a personal trainer and nutrition coach living in Toronto, Canada. Kia started personal training in 2009 in his last year of high school, fell in love with it, and hasn't looked back si…
Episode 82: Alysia Pope | The Art of Living Well Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness. Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn't b…
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The Fitness Nutritionists
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Making Your House A Home & Why This Can Improve Your Mental Health
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Today we are talking about specific ways you can make your house a home and how this can actually help improve your mental health. Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Ren…
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Alix Turoff Nutrition Podcast
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Tamar Samuels MS, RD, CDN | Making Personalized Nutrition Accessible
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Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change tech…
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The Fitness Nutritionists
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7 Ways To Fight Fatigue With Food & Common Causes of Fatigue
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Did you know that Chronic Fatigue Syndrome is 3 times more common in women than men. As women we are juggling so many different roles, and often feel pulled in 10 different directions, so it's no wonder we often feel tired and just worn out. On today's episode we are talking about how to boost your energy with food, and also ways to help you get mo…
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Alix Turoff Nutrition Podcast
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Al Malecha | Girls Love Evidence-Based Wellness
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Episode 80: Al Malecha | Girls Love Evidence-Based Wellness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Al Malecha. Al Malecha is the creator of Girls Love Evidence, an evidence-based health and wellness blog. Girls Love Evidence was born when she became fascinated with how influencers, wellness blogs, and …
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The Fitness Nutritionists
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Water: How Much Do You Need Per Day & Thoughts on the Gallon Challenge
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Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake. I am also sharing my thoughts on the ever popular Water Gallon Challenge... Are you a woman in peri/menopau…
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Alix Turoff Nutrition Podcast
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Stefanie Wilkerson, RDN | The Menopause Mindset
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Episode 79: Stefanie Wilkerson, RDN | The Menopause Mindset Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN. Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer. Stefanie's passion is helping women find their hea…
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Alix Turoff Nutrition Podcast
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Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3
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Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specia…
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The Fitness Nutritionists
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Can Exercise Really Help Improve Your Mental Health?
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Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today! Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your…
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Alix Turoff Nutrition Podcast
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Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics
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Episode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietiti…
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Alix Turoff Nutrition Podcast
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Miriam Fried | We Don’t Need to Know What You Eat In a Day
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Episode 76: Miriam Fried | We Don’t Need to Know What You Eat In a Day Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Miriam Fried to discuss some of the egregious practices in the online fitness space. Miriam Fried is an NYC based personal trainer and fitness entrepreneur. She graduated from NYU’s Tisch Schoo…
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The Fitness Nutritionists
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Tips On How To Trim Food Cost & Eat Healthy Part 2
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There is a misconception that “healthy” foods such as fruits and vegetables are more expensive than processed foods. Healthy eating can be key to maintaining blood sugar levels, Blood pressure, wt control and other health conditions. Tune in today for more tips on how to make your grocery dollars go farther! Are you a woman in peri/menopause and ne…
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Alix Turoff Nutrition Podcast
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Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys
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Episode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. She heard the fears and…
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Alix Turoff Nutrition Podcast
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Nicole Eichinger, RD | Optimizing your thyroid health
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Episode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she…
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The Fitness Nutritionists
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Tips On How To Trim Food Cost & Eat Healthy Part 1
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Eating Healthy on a Budget There is a misconception that “healthy” foods such as fruits and vegetables are more expensive than processed foods. Healthy eating can be key to maintaining blood sugar levels, Blood pressure, wt control and other health conditions. It is TRUE that fresh produce and protein packed foods can sometimes cost more than prepa…
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Alix Turoff Nutrition Podcast
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Dr. Taylor Arnold PhD RDN | Growing Intuitive Eaters
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Episode 73: Dr. Taylor Arnold PhD, RDN | Growing Intuitive Eaters Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Dr. Taylor Arnold PhD, RDN. Dr. Taylor Arnold is a pediatric nutrition expert. She specializes in helping parents (particularly those who have struggled with disordered eating and eating disorders) sh…
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Alix Turoff Nutrition Podcast
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Ronit and Yoel Halaf | Bread, but make it low carb
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Episode 72: Ronit and Yoel Halaf | Bread, but make it low carb Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO. For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling t…
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The Fitness Nutritionists
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Hypothyroidism & Hashimoto's: Hormones, Labs, & Monitoring (Part 2)
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Why Is It Important To Know if You Have Hypothyroidism? If hypothyroidism is not treated you can have increased cholesterol levels and be at a higher risk for having a stroke or heart attack. You may develop a goiter or suffer from peripheral neuropathy, infertility, or even have loss of consciousness and a drop in body temperature that can be life…
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Alix Turoff Nutrition Podcast
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Stephanie Hnatiuk, RD | Nutrition 101 for Runners
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they…
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Alix Turoff Nutrition Podcast
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Alix Turoff MS, RD, CDN, CPT | The Colonoscopy Episode
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On this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group …
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The Fitness Nutritionists
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What Is Hypothyroidism & Can It Affect Your Weight? (Part 1)
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So what is your thyroid? It’s a butterfly-shaped gland in the front of your neck that makes hormones. These hormones enter your blood and then make their way to every cell in your body. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐞𝐥𝐥 𝐢𝐧 your 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐫𝐞𝐜𝐞𝐩𝐭𝐨𝐫 𝐬𝐢𝐭𝐞𝐬. This lets us know that 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋. Your thyroid hormones play an importa…
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4 Ways Meal Planning Helps You Save & 4 Tips for Meal Prepping
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We know that when most women hear the words "meal planning" and "meal prepping" they let out a long sigh and maybe even roll their eyes. Let's be honest, it's not the funnest thing in the world to do BUT the reality is that it can save us in several ways. Today, we’ll be chatting about the 4 ways meal planning can save you. Meal Planning: Saves tim…
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Alix Turoff Nutrition Podcast
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Alix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors?
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On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s p…
That post-holiday grind often brings with it the blues, a bout of anxiety, or at times even depression. There are a lot of ways to minimize or combat stress, but today, we’ll be tackling this all-too-common issue from the point of view of gut health and how it relates to mental health. Both our physical and mental wellness depend largely on our gut…
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Alix Turoff Nutrition Podcast
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Nicole Hagen | Your Diet Free Fat Loss Formula
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness. In …
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Alix Turoff Nutrition Podcast
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Katie Lovitt, RDN, IFNCP, CLT | Optimizing Gut Health
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced first…
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Alix Turoff Nutrition Podcast
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Paige Heiden, MS, RD | This RD’s Journey From Clinical to Coaching
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode. Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her impr…
Today’s episode is our grand finale in a three-part miniseries to cap off 2022, which began with a discussion on intermittent fasting followed by our thoughts on the ketogenic diet. Check those out if you haven’t already! We’re now in that limbo stage between Christmas and New Year. Before we celebrate on the 31st, let’s take this opportunity to lo…
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Alix Turoff Nutrition Podcast
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Bess Orwasher Rostowsky and Jamie Goldstein | Fiber is your Besstie!
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington Universi…
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The Ketogenic Diet And What You Need To Know
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This week, we talk all about the ketogenic diet and how to decide whether it’s the right approach for you. Today’s episode is the second in a three-part mini series. Tune in again in a couple weeks for our advice on how to set your goals for 2022. In this episode, we talk about… [01:53] An introduction to the ketogenic diet. [04:37] The risks that …
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Alix Turoff Nutrition Podcast
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Alix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy Vacation
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On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Ap…
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Alix Turoff Nutrition Podcast
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"Deborah Malkoff-Cohen, MS, RD, CDN, CDE | How to talk about nutrition with your kids "
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Deborah Malkoff-Cohen, MS, RD, CDN, CDE. Deborah is the founder of City Kids Nutrition and NYCeatwell, nutrition consultation services for children and adults. Known for her innovative approach to spooning nutritional knowledge into tiny bellies, Deborah is passionate about h…
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Intermittent Fasting, Is It Right For You?
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The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it! With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come. Joining us today is fellow Christmas-lover Judy, who shares her routine for making the hol…
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The Fitness Nutritionists
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5 Strategies For Managing Stress During The Holidays
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The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it! With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come. Joining us today is fellow Christmas-lover Judy, who shares her routine for making the hol…
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Alix Turoff Nutrition Podcast
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Kate Lyman, MPH | Why your nutrition should be periodized
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On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based method…
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Alix Turoff Nutrition Podcast
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Felicia Bessen | The mood-boosting power of fitness
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Episode 61: Felicia Bessen | The mood-boosting power of fitness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fitness professional, Felicia Bessen. Felicia is the owner of FeliciaBAtHome, a hybrid virtual and in-person fitness company. Felicia has worked in the fitness industry for 30 years and now brings her…
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The Fitness Nutritionists
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Tis The Season For Parties....10 Tips for Managing Calories
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Holidays are one of the most fun times of the year—and with lots of festivities comes lots of eating. You probably already have a bunch of get-togethers with family, friends, and coworkers lined up on your calendar. If you don’t pay attention, before you know it, you may find yourself carrying a few extra pounds after a couple of those events… and …
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Alix Turoff Nutrition Podcast
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Toni Marinucci, MS, RD | How we diet like we date
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Episode 60: Toni Marinucci, MS, RD | How we diet like we date Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Toni Marinucci, MS, RD. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people how not to diet. Her team of RDs provide online nutrition coaching to…
Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight. If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consi…
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Alix Turoff Nutrition Podcast
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Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space
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Episode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin Heidenreich RD from The Celiac Space to discuss all things gluten-free diets. Erin is a Registered Dietitian Nutritionist that specializes in helping people with celiac d…
Episode 58: Lara Days | Lara Days | Food Freedom with Lara Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food freedom coach, Lara Days. Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to change the world, one woman at a time! While many nutri…
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The Fitness Nutritionists
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Insulin Resistance/Metabolic Syndrome & How to Know if You Have it
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In today’s episode, we talk all about insulin resistance. Insulin, a hormone made by the pancreas, helps glucose (which comes from the food you eat) in your blood enter cells within your muscles, fat, and liver, where it can then be used for energy. Insulin resistance takes place when the cells in your muscles, fat, and liver don’t respond well to …
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Alix Turoff Nutrition Podcast
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Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast
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Episode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting TheRAWring Twenties Podcast Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with hosts of The RAWring Twenties Podcast, Brenda Alderete and Julia Tolchin Brenda and Julia are two real-life BFFs trying to figure out this thing called your 20s! They …
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What is Inflammation & Does Diet Play A Role?
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In today’s episode, we discuss the impact of diet on inflammation. There are two types of inflammation: acute and chronic. Acute inflammation manifests in situations such as getting a cut on your body. In cases like these, acute inflammation is a good thing as the feedback you get tells you right away what to steer clear of to avoid pain. In this c…
Do you go to bed tired? Do you wake up tired? Do you spend each and every day… tired? Exhaustion and burnout are some of the most common problems in today’s society, and it’s not difficult to find people who are tired all day long. If this sounds like you, you’re in the right place. There are many factors that can contribute to fatigue, including t…
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How Sleep Affects Your Weight & Hormones + How to Get Better Sleep
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Are you getting enough sleep? Most people overlook the power of getting a good night’s rest when it comes to their health and fitness goals. In fact, sleep plays a more important role when it comes to your weight and overall wellness than most people think. From increasing your risk of heart disease to a greater likelihood of experiencing depressio…
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The Benefits of Exercise & the 4 Levels of Physical Activity
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How active do you think you are? A lot of research has been done in recent years to determine the length between activity and physical and mental health. Today, we’ll walk through the U.S. Department of Health and Human Services list of benefits you can gain from exercise, which ranges from losing fat and improving your bone health to reducing depr…
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The Fitness Nutritionists
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10 Factors That Influence Your Health & Weight
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Ladies, are you at the heaviest weight that you have ever been? Have you been trying your best to eat well and get some exercise in, yet the scale isn’t moving, or you just can’t seem to lose those inches? Are you getting sick of being told over and over to just “eat less and move more”? Is absolutely nothing changing in spite of the fact that you …
