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Water: How Much Do You Need Per Day & Thoughts on the Gallon Challenge

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Manage episode 326814754 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake.

I am also sharing my thoughts on the ever popular Water Gallon Challenge...

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 04, 2024 11:12 (1M ago). Last successful fetch was on September 28, 2023 14:02 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 326814754 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake.

I am also sharing my thoughts on the ever popular Water Gallon Challenge...

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episodes

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