How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Nutrition Show
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Brain Food: The MIND Diet with Maggie Moon - 57
Manage episode 221210775 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!
ON THE SHOW:
Statistics:
5.5 million Americans have Alzheimer’s
47 million Americans have some evidence of cognitive impairment
The MIND Diet is a combination up of:
The Mediterranean Diet, and
The DASH Diet
What is the best brain food to eat?
Adding foods, rather than deprivation
What are some world cuisines that fit the MIND Diet?
Which foods should you minimize?
Why are some components of good brain food?
Polyphenol antioxidants
B vitamins
Omega 3’s
synergistic effects
lutein
Important brain food / MIND Diet questions answered:
When can wine be helpful?
What about the mercury in fish?
What about eggs?
Where does chocolate fit in the diet?
How to overcome obstacles to following the MIND diet?
How to make the diet easy?
What does The MIND Diet book cover?
How to win drawing The MIND Diet book.
- Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
- Each friend tagged will count as one entry for our drawing.
- The book winner will be drawn at random and announced on our next show.
- We can only send the book to a US address.
AND... The Nutrition Challenge of the Week!
Maggie Moon, MS, RD:
Author of The MIND Diet
Learn more about Maggie at maggiemoon.com
Check out her recipes at minddietmeals.com
The MIND Diet, available on Amazon and everywhere they sell books.
https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072
Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals
ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website! http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
http://marypurdy.co/book/
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
Share
Manage episode 221210775 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!
ON THE SHOW:
Statistics:
5.5 million Americans have Alzheimer’s
47 million Americans have some evidence of cognitive impairment
The MIND Diet is a combination up of:
The Mediterranean Diet, and
The DASH Diet
What is the best brain food to eat?
Adding foods, rather than deprivation
What are some world cuisines that fit the MIND Diet?
Which foods should you minimize?
Why are some components of good brain food?
Polyphenol antioxidants
B vitamins
Omega 3’s
synergistic effects
lutein
Important brain food / MIND Diet questions answered:
When can wine be helpful?
What about the mercury in fish?
What about eggs?
Where does chocolate fit in the diet?
How to overcome obstacles to following the MIND diet?
How to make the diet easy?
What does The MIND Diet book cover?
How to win drawing The MIND Diet book.
- Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
- Each friend tagged will count as one entry for our drawing.
- The book winner will be drawn at random and announced on our next show.
- We can only send the book to a US address.
AND... The Nutrition Challenge of the Week!
Maggie Moon, MS, RD:
Author of The MIND Diet
Learn more about Maggie at maggiemoon.com
Check out her recipes at minddietmeals.com
The MIND Diet, available on Amazon and everywhere they sell books.
https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072
Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals
ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website! http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
http://marypurdy.co/book/
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
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Similar to The Nutrition Show
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
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