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Getting comfortable in your own skin

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Manage episode 287915143 series 35144
Content provided by Paul Colaianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to criticize you or put you down, you will know yourself so well that it will be impossible to believe what they are saying about you.

To stop self-sabotage, check out the workbook here: https://theoverwhelmedbrain.com/stop-self-sabotage/

  continue reading

599 episodes

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Getting comfortable in your own skin

The Overwhelmed Brain

1,988 subscribers

published

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Manage episode 287915143 series 35144
Content provided by Paul Colaianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to criticize you or put you down, you will know yourself so well that it will be impossible to believe what they are saying about you.

To stop self-sabotage, check out the workbook here: https://theoverwhelmedbrain.com/stop-self-sabotage/

  continue reading

599 episodes

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