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Your First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your Life
Manage episode 372384145 series 3405028
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Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life.
Key Moments in the Episode:
00:00 Introduction.
02:00 The over-use of advice toward "setting boundaries."
03:30 How did Eileen decide to dedicate her life to helping others with boundaries?
07:40 Do we really still lack boundaries?
09:40 What are the different types of boundaries?
12:30 Emotional boundaries and narcissistic people.
14:21 How to set a boundary, why you use a preface and how to use a preface?
16:14 Other boundaries: Material, financial, conversational, mental, and physical boundaries.
18:40 How do you keep re-enforcing boundaries if the initial setting of the boundary was so difficult and emotionally taxing?
25:05 Experiencing verbal abuse when setting boundaries.
28:30 Experiencing gas-lighting while stating the preface to your boundary.
35:05 Setting boundaries when you cannot set physical boundaries or when you live with the person?
37:20 Eileen's daily wellness tip and where to find Eileen.
39:15 Conclusion
Links
Eileen March: Website | Instagram | Facebook | Work With Eileen
Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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