#848 Living from Your Heart

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Show Topic: Living from Your Heart

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nanette Hucknall

Segment 1

Intro – 30 sec.

Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart

• Discussion about the difference between living from the heart, head, or gut
• When different times call for different responses
• Personal stories about each

MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

RMIT University may be my favorite new place. They just invented a small capsule that you swallow. It measures the gases within the colon looking for disturbances of the microbiome as well as cancer. It just passed human trials and is going into full research mode. If it passes (no pun intended) clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen and the more fiber in the diet, the more oxygen the gut holds.

Read the study!

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When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.

Segment 2

Intro

About tease -Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Nanette Hucknall is going to share with us how to live from our heart

ANDERSON - Immortal minute – 2 min.

1. Why did you write this book?
2. What do you mean by Living From Your Heart?

3. How can working with the heart help you in your relationships?

This can include:

How to mirror someone

Why relationships don’t work

How to confront someone

4. You talk about the Higher Self in the book. What is the HS and how does it help you?

Tease 20 sec. – TAKE THE SURVEY!!!! Visit our website! SHOUT OUT TO MILITARY

Coming up –we’ll continue our discussion with our special guest Nanette Hucknall

Segment 3

Intro

Judy – Tease the upcoming Dementia Defender 844-WELL100

5. How can the heart help you in your work?

6. If I start working with my heart and do the exercises you have in the book how would that be beneficial in my life?

7. How can our hearts help us when the terrible things that are happening in the world affect us?

8. How can we connect with you online, and find out more about you and the work you do?

Judy tease DD – grab a pen! 844-well100.

Exit

Segment 4

Intro

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Guest Rik

1. The Blue whale has the largest heart. How many pounds do you think it weighs? 50, 250, 0r 1500 (1500)
2. There is one part of the body that does not get blood pumped to it from the heart. Where is that part found? (In the eye – the cornea)
3. At how many weeks gestation does a heart start to beat? (40 weeks)
4. T or F The first pacemaker actually plugged into the wall socket (T)
5. T or F Being happy can statistically improve your heart’s level of health (T)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

What do the following words have in common?

Civic, EYE, Level, Madam

End Show

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