Why Calories Don't Matter

The Thriving Metabolism: Weight Loss Beyond Diets

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1M ago 17:52

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Let’s go back to where it all started!

This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!

0:00 Why calorie counting is ineffective for weight loss

Louise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.
Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.

4:32 Hormones' impact on fat burning and weight loss.

Hormones control metabolism, including insulin, which impacts fat burning.

10:30 Nutrition and weight loss, including the importance of protein

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

81 episodes

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet