Best Louise Digby Podcasts (2024)

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S5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out Now 42:59

1d ago42:59

42:59

Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. …

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Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight? 29:43

3h ago29:43

29:43

0:00 - Understanding the role of key nutrients in metabolism and mood 3:20 - How metabolism changes after age 30 4:53 - Common pitfalls of cutting calories incorrectly 6:54 - The importance of protein for metabolism and muscle health 9:27 - What are essential nutrients, and why do they matter? 11:26 - Vitamin D’s importance for energy, inflammation…

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Unmasking Autism: Late Diagnoses and Its Impact on Women in Midlife with Dr. Angela Lauria 1:02:28

2d ago1:02:28

1:02:28

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause. She shines a critical spotlight on historical societal norms and biases towards…

1
Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas 1:05:38

8d ago1:05:38

1:05:38

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she…

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How One Mum Beat Bloating After Years of Misdiagnosed Symptoms 26:49

8d ago26:49

26:49

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking p…

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S5 Ep. 12: Why Doesn't Your Doctor know the Alternatives to Birth Control? Ask Dr.Rachel Regan 43:20

4d ago43:20

43:20

Have you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternat…

1
Unveiling the Power of Trauma Healing with Dr. Stephanie Rimka 57:44

2h ago57:44

57:44

Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy the…

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The Importance of Personalised Testing for Weight Loss 21:16

3d ago21:16

21:16

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right. Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪 What if …

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S5 Ep. 11: Endometriosis, Infertility & One Life Changed Through The Hormone Genius 45:32

19h ago45:32

45:32

We have an amazing podcast today on The Hormone Genius. We are joined today by a young woman, Christa Johnston "CJ" who believes that listening to the hormone genius podcast has literally changed her life. It was through an episode about Endometriosis linked here (https://podcasts.apple.com/us/podcast/ep-23-all-about-endometriosis-q-a-with-teresa/i…

1
This is Why You Gain Weight as You Age 37:50

11d ago37:50

37:50

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…

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Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise! 23:38

27d ago23:38

23:38

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopaus…

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S5 Ep. 10: Thyroid, Minerals, and Emotional Imbalance with Sophie Shepherd 47:53

9d ago47:53

47:53

Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494When Sophie Shepherd fi…

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Unlocking the Secrets of Coherent Water and Electromagnetic Connection 48:13

14d ago48:13

48:13

In this episode of Energy Flow, Kelly Kennedy is joined by Mario Brainovic, a leading water scientist, to explore the transformative power of coherent water. Discover how water structured at a molecular level can influence our biology, harmonize our electromagnetic fields, and connect us deeply to the rhythms of the Earth. Mario delves into the sci…

1
Losing Weight After 40 is NOT Impossible 18:55

1M ago18:55

18:55

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds? But what if age is only part of the story? Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more…

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S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation 37:58

1M ago37:58

37:58

Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydr…

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Going Beyond Diets By Balancing Hormones 17:17

16d ago17:17

17:17

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place. I'll also be going through a client's question about a specific weight loss supplement, and sharing my favour…

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Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli 1:02:12

1M ago1:02:12

1:02:12

Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to expl…

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Unlocking the Power of Energy Flow: Understanding Regulation, Health, & Healing with Kelly & Ian 44:43

1M ago44:43

44:43

"We removed enough blockages for this energy to flow, and once there's flow, the pain goes away because pain is a manifestation of blocked energy." – Ian Kennedy Join Kelly Kennedy and her husband Ian as they dive deep into understanding energy flow, regulation, and the impact on our physical, emotional, and energetic bodies. From Kelly’s personal …

1
5 Power Foods for a Healthier, Happier Metabolism! 19:59

2M ago19:59

19:59

Looking for easy ways to boost your metabolism without feeling restricted? As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you. In today’s episod…

1
S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday 42:19

2M ago42:19

42:19

How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…

1
Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr. Jenny Tufenkian 58:42

2M ago58:42

58:42

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a l…

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The Truth About Popular Diets and Why They Don’t Work for Women Over 40 23:21

2M ago23:21

23:21

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around wei…

1
S5 Ep. 7 How to Influence Body Weight, Hormones & Health with Louise Digby 32:04

2M ago32:04

32:04

Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional…

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The Power of Algae: How Spirulina and Chlorella Enhance Health and Longevity with Catharine Arnston 35:47

2M ago35:47

35:47

"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity." ~ Catharine Arnston Description: In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spiru…

1
Should You Take HRT? 17:51

2M ago17:51

17:51

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do? Many women want to do things as naturally as possible, but could that be compromising your long-term healt…

1
Epic Mini: Menopause and Empty Nest Syndrome 24:15

2M ago24:15

24:15

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after…

1
Why Gut Health Matters for Weight Loss 17:54

2M ago17:54

17:54

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a l…

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S5 Ep. 6: Six Steps to Get Off Birth Control 32:31

2M ago32:31

32:31

In this episode of The Hormone Genius, Teresa and Jamie explore Fiat Institutes new comprehensive "Six Steps to Ditch the Pill" program, a unique educational and coaching experience aimed at helping women reclaim their hormone health and overall well-being. Here's a breakdown of what you can expect:Week 1: Understand the TransitionLearn about the p…

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The Journey Through Quantum Biology and Hormonal Balance with Sarah Kleiner 37:47

2M ago37:47

37:47

In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into…

1
How to Thrive After 40 Without Dieting 28:53

3M ago28:53

28:53

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desi…

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S5 Ep. 5: Three Supplements That May Benefit Your Health: N-AC, DIM & Myo-Inositol 40:16

2M ago40:16

40:16

Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted he…

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Is Stress Causing Your Belly Fat? 19:26

3M ago19:26

19:26

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to …

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S5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for Women 44:07

3M ago44:07

44:07

Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in …

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Metabolic Mastery- How the Gut, Mindset, Nutrition& More Influence Weight-Loss with Louise Digby 40:06

3M ago40:06

40:06

In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root…

1
Healing Your Relationship with Food 18:44

3M ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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The One Where She Says Goodbye... For Now (E20) 30:13

3M ago30:13

30:13

This is my final episode of The Chronic Illness Coach Podcast. Join me as I explain how the podcast is ending, and what the exciting future of podcasting holds for me with a NEW show. I reflect on the lessons learned and my 5 key takeaways from all the interviews I've done. Thank you for joining me on this journey and I hope you will join me on the…

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How to Lose Weight After 40 12:52

3M ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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S5 Ep. 3: Discussing Natural Womanhood With Your Daughters with Jackie Aguilar 37:58

3M ago37:58

37:58

Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beaut…

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Is Red Light Therapy The Next Big Thing with LumaFlex CEO, John Graham (E19) 50:01

3M ago50:01

50:01

Lumaflex, founded by John Graham Harper, is the world's first waterproof, portable and FDA approved red light therapy device. In this episode John shares his personal health and fitness journey and how it led him to create a red and infrared light panel for pain relief and recovery. He explains the science behind red light therapy and the different…

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Do Hormones Supplement Work 16:08

3M ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

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Epic Mini: How to Up Your Protein Intake and Why 10:42

3M ago10:42

10:42

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day…

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Reduce Inflammation, Boost Energy & Regulate Your Nervous System with the Power of Minerals, Caroline Alan 43:26

4M ago43:26

43:26

“Minerals don't heal anything, but they provide the energy necessary for your body to do what it naturally can do. If you are not replenishing minerals in your body proactively, you are going to experience depletion, deficiency, and chronic symptoms associated with that.” ~ Caroline Alan Minerals act like spark plugs for the body, crucial for thing…

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The Best Place to Start for Lasting Fat Loss 20:09

4M ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

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The Pitfalls of Restricting Calories with Louise Digby 50:22

4M ago50:22

50:22

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…

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S5 Ep. 2: Painful Periods & Endometriosis with Dr. Kristina Pakiz 34:12

4M ago34:12

34:12

Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women’s health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the…

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S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle 28:10

4M ago28:10

28:10

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The C…

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Preventing and Reversing a Sluggish Metabolism 19:26

4M ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne 58:45

4M ago58:45

58:45

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…

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Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm 55:22

4M ago55:22

55:22

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…

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Transforming Health Through Biological Dental Care with Dr. Yolanda Cintron 43:23

4M ago43:23

43:23

“Don't be afraid. There are good people out there. Visit various biological dentists and do your homework because if somebody is going to send you for a root canal and they're biological, that's contradictory” - Dr. Yolanda Cintron. Dental health is intricately linked to overall health, yet allopathic medicine views the mouth as a completely separa…

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Louise Digby Podcasts

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