Best Louise Digby Podcasts (2024)

1
The Pitfalls of Restricting Calories with Louise Digby 50:22

8d ago50:22

50:22

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…

1
EC 223: Chaotic Foods with Louise Digby 38:07

12d ago38:07

38:07

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why …

1
Weight loss struggles in perimenopause and menopause with Louise Digby 45:01

24d ago45:01

45:01

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…

1
Is Red Light Therapy The Next Big Thing with LumaFlex CEO, John Graham (E19) 50:01

1h ago50:01

50:01

Lumaflex, founded by John Graham Harper, is the world's first waterproof, portable and FDA approved red light therapy device. In this episode John shares his personal health and fitness journey and how it led him to create a red and infrared light panel for pain relief and recovery. He explains the science behind red light therapy and the different…

1
Do Hormones Supplement Work 16:08

2h ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

1
Holistic Insights on Gut Health with Juanique Grover 1:02:12

3h ago1:02:12

1:02:12

“If you want to change your health radically, you have to radicalize what you’re doing on a day-to-day basis.” - Juanique Grover 70 to 80% of your immune health is your microbiome, and our modern lifestyle does not support gut health very well. In infancy, most American babies' first foods typically consist of some types of cereal or wheat products…

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

6h ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
Epic Mini: How to Up Your Protein Intake and Why 10:42

1d ago10:42

10:42

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day…

1
Tips for Slowing Down Viral Replication 44:22

4h ago44:22

44:22

Tips for Slowing Down Viral Replication Low magnesium levels increase disease risk BDNF: The Key to Better Mood, Metabolism, and Weight Control https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com…

1
Navigating Difficult Emotions with Prof. Dr. Monique Marks 39:16

3h ago39:16

39:16

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…

1
Is healing the gut necessary to reverse Graves’ disease? 9:20

1d ago9:20

9:20

Whether you are dealing with Graves’ disease or Hashimoto’s thyroiditis, there is an autoimmune component that must be addressed to reverse these conditions. When we consider that approximately 70-80% of immune system cells are located in the gut, it becomes clear that a healthy gut is necessary for healing most autoimmune conditions. Today, I’m di…

1
The Best Place to Start for Lasting Fat Loss 20:09

5h ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

1
Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita 59:20

3d ago59:20

59:20

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often underestimate the impact of our lifestyle on our health, but especially for women, the level of …

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

6h ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
The Crisis of Magnesium Deficiency 56:04

5h ago56:04

56:04

Natural Remedies for Restless Legs Study examines effect of fish oil in older adults' brains Study: Eggs Might Help Prevent Alzheimer’s Thiamin Essential for Energy and Vitality https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resources: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.c…

1
Is it possible to shrink an extremely large goiter? 10:52

8d ago10:52

10:52

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there …

1
Preventing and Reversing a Sluggish Metabolism 19:26

10d ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

1
Consequences of Unmanaged Hyperthyroidism 30:59

10d ago30:59

30:59

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated. From cardiovascular stress to decreased bone density and more, the consequence…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

7h ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne 58:45

15d ago58:45

58:45

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…

1
Natural Approaches to Restless Legs and Brain Health 41:54

1d ago41:54

41:54

Natural Remedies for Restless Legs Study examines effect of fish oil in older adults' brains Study: Eggs Might Help Prevent Alzheimer’s Thiamin Essential for Energy and Vitality https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resources: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.c…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

18d ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
Can Hair Dyes Have a Negative Effect on Thyroid Health? 10:42

16d ago10:42

10:42

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health. Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, …

1
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm 55:22

20d ago55:22

55:22

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…

1
Why Calories Don't Matter 17:52

7d ago17:52

17:52

Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight …

1
Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray 52:44

17d ago52:44

52:44

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

16d ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
Conquer the Cravings with Dr. Glenn Livingston 58:46

19d ago58:46

58:46

Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusio…

1
Can Candida Trigger Thyroid Autoimmunity? 11:13

22d ago11:13

11:13

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …

1
Replay: Lose Weight in Your 40s: No More Counting Calories 39:56

14d ago39:56

39:56

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*** Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to…

1
How I Went from ZERO Workouts to 6-days/week 49:16

23d ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer 38:03

29d ago38:03

38:03

Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alig…

1
The Invisible Deficiency That Affects 70% of People with Natalie Jurado (E18) 42:44

15d ago42:44

42:44

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturisers that actively calm and relax your mood. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Magnesium is responsible for over 300 bioche…

1
Funding Postauthorization Vaccine-Safety Science 55:31

17d ago55:31

55:31

Supplements slow disease progression during late stage of 'dry' age-related macular degeneration “Godfather of Vaccines” Dr. Stanley Plotkin Admits to Inadequate Vaccine Safety Testing How to Get Comfortable Being Uncomfortable R-Alpha Lipoic Acid Enhances Brain and Metabolic Wellness https://www.georgebatista.com Green Vibrance: vibrance.georgebat…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

21d ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
Does Experience Matter When Choosing a Natural Thyroid Expert? 16:41

1M ago16:41

16:41

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…

1
Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

1M ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

1
Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons 1:10:02

1M ago1:10:02

1:10:02

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

29d ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
The Power of Heart Health Nutrition with Michelle Routhenstein 49:43

1M ago49:43

49:43

How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nouri…

1
More Programs, More Drugs, Less Health The Weight Loss Paradox 1:14:24

23d ago1:14:24

1:14:24

This week: Live from the John Henry Soto Show Despite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs oft…

1
Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s? 9:01

1M ago9:01

9:01

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the …

1
Stop Compulsive Eating for Good 38:56

28d ago38:56

38:56

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating hab…

1
Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson 55:19

1M ago55:19

55:19

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect t…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

28d ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Optimise Your Health To Lose Weight with Louise Digby (E17) 30:54

1M ago30:54

30:54

Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the ne…

1
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen 47:37

1M ago47:37

47:37

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…

1
The Ultra-Processed Content Diet 49:51

30d ago49:51

49:51

On Ultra-Processed Content Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health STUDY) Popular semaglutide weight loss drugs may be linked to optic neuropathy causing blindness Are Gummy Vitamins Good for You? Discover the Truth https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Reso…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

1M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
How common is low stomach acid in those with thyroid conditions? 9:44

2M ago9:44

9:44

Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid condition…

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Louise Digby Podcasts

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