Best Louise Digby Podcasts (2024)

1
Thriving During Perimenopause with Louise Digby 47:38

1h ago47:38

47:38

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …

1
Optimise Your Health To Lose Weight with Louise Digby (E17) 30:54

2h ago30:54

30:54

Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the ne…

1
330. From Trauma to Transformation: Healing the Scars of Abuse with Suzanne Smart 41:46

2h ago41:46

41:46

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Suzanne Smart. Suzanne Smart is a Trauma Transformation Practitioner, Best-Selling Author, TEDx Speaker, Performance Poet, Healer, NLP Practitioner, Mental Health First Aider, Teacher, Massage Therapist, Pilates Instructor and Mental Health Nutritionist, helping clients who h…

1
Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

1h ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

24m ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
Losing Weight While Eating Cake & Drinking Alcohol 36:51

1h ago36:51

36:51

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…

1
More Programs, More Drugs, Less Health The Weight Loss Paradox 1:14:24

6h ago1:14:24

1:14:24

This week: Live from the John Henry Soto Show Despite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs oft…

1
Paul Shapiro and the Benefits of Microbial Fungi Fermentation to Reinvent Meat.

1h ago

—

The stark reality is that humans are eating more meat than ever. That even when made aware of the horrific abuse and environmental destruction caused by traditional animal agriculture, most people will prioritise their personal taste and convenience. Most people will keep eating animals. Paul Shapiro is the author of the national bestseller Clean M…

1
Coaches Compass: The Rise & Fall of My Business 45:06

1h ago45:06

45:06

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
329. From India to the Land of Opportunity: An EB-1A Immigration Success Story with Ranjeet Mudholkar 28:08

1h ago28:08

28:08

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ranjeet Mudholkar. As the visionary founder of the Next League Program, Ranjeet S Mudholkar is transforming the pathway to the EB-1A Green Card, helping professionals achieve their American Dream by applying for the EB1A Green Card and landing the perfect job in 6 months with…

1
Fasting & Fear of Carbs 47:24

2h ago47:24

47:24

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing…

1
328. From Ballroom Dancing to Better Relationships: One Man's Journey to Healing Connections with Andre Paradis 58:03

10h ago58:03

58:03

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Andre Paradis. Andre has come a long way from his tough childhood days and former life as a professional dancer; he is now an inspirational relationship coach. Teaching has been one of his passions throughout his life, from teaching in Japan to Bangkok and all the way back. I…

1
Stop Compulsive Eating for Good 38:56

7h ago38:56

38:56

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating hab…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

4m ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Fat Loss for Women 31:15

4h ago31:15

31:15

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thic…

1
The Ultra-Processed Content Diet 49:51

3h ago49:51

49:51

On Ultra-Processed Content Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health STUDY) Popular semaglutide weight loss drugs may be linked to optic neuropathy causing blindness Are Gummy Vitamins Good for You? Discover the Truth https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Reso…

1
Lose Weight and Live Your Healthiest Life with Shayda Soleymani and Gustavo Tolosa.

10h ago

—

Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a …

1
Guests Gary and Karen, discuss their personal journey and setting up a local Long Covid support group 39:09

1h ago39:09

39:09

Send us a Text Message. In this episode of the podcast I am grateful to speak with Gary and Karen, they talk with me openly about their acute and Long Covid journey as a married couple. We discuss how long covid impacts life and "the person we once was", Karen reads an impacting piece she wrote through a creative writing group titled "The goldfish …

1
Coaches Compass: 5 Marketing Changes in 2024 44:34

1d ago44:34

44:34

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clie…

1
327. Unlocking Inner Peace Through Sound Healing and Breathwork with Sigmar Berg 31:46

1d ago31:46

31:46

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sigmar Berg. Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetun…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

1d ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
The Truth About Under Eating 49:56

3d ago49:56

49:56

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…

1
326. From Burnout to Bliss: One Expert's Journey to Holistic Wellness with Megan Lyons 36:17

3d ago36:17

36:17

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Megan Lyons. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for …

1
Improve Your Relationship With Food Using These Mindful Eating Strategies 36:43

4d ago36:43

36:43

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it. Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we…

1
Cycling Your Diet with Chalene Johnson 56:14

4d ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
10 Pills That Are Hard To Swallow 48:55

5d ago48:55

48:55

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Best of Wellness Talk - Find Balance Using Herbal Remedies with Sara-Chana Silverstein 1:06:13

6d ago1:06:13

1:06:13

Encore presentation Brain Fog and Irritability Linked to Glial Cell Health Today's Guest - Sara-Chana Silverstein As a Master Herbalist RH (AHG) Sara spent much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them b…

1
Get Healthy Beyond 40 and Break Free From Diet Culture with Michele Riechman.

6d ago

—

This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she ... RE…

1
Coaches Compass: When to Consider Low Ticket 31:13

8d ago31:13

31:13

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…

1
325. Unlocking Abundance: A Holistic Guide to Health, Wealth, and Happiness with Alana Calhoon 40:04

8d ago40:04

40:04

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alana Calhoon. Alana is the visionary behind Grow 2 B U, LLC, renowned for designing signature programs that guide high achieving professionals and entrepreneurs worldwide through profound journeys of personal and professional metamorphosis. Clients gain from accessing her ex…

1
The Real Secret to Sustainable Change 33:11

13d ago33:11

33:11

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…

1
324. Compounding Interest: Slow and Steady Steps Towards Massive Business Growth with Austin Gayne 44:07

10d ago44:07

44:07

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Austin Gayne. Austin Gayne - CEO of S-FORCE and creator of SUPERX. https://www.instagram.com/austingayne/ - came from nothing. And now he is a millionaire and 29 years old. He is all about helping others start businesses and living life through his faith and wellness to help …

1
The Truth About Autoimmune Diseases: Causes and More! 32:48

11d ago32:48

32:48

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain? Having trouble getting results from typical health advice? Understanding autoimmunity could be the missing piece in your wellness puzzle. In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a r…

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

12d ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Genetics & Epigenetics: Discovering Who You Are with Yael Joffe (E16) 46:55

14d ago46:55

46:55

Welcome to Season 2 of The Chronic Illness Coach! We're back with a bang. In this week's episode, I speak with Yael Joffe, an expert in Nutrigenomics who has spent the last 20 years working around the world. We break down genetics and why we need to understand our unique blueprint and delve into the world of epigenetics and why it is taking the wor…

1
This Is Your Brain On...Sugar 38:14

16d ago38:14

38:14

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…

1
Best Sunscreens & Toxic Ones to Avoid 45:03

13d ago45:03

45:03

The Doctor Won’t See You Now Best Sunscreens & Toxic Ones to Avoid 4 Nutrients to Beat the Summer Heat Berberine Supports Cholesterol, Neuroprotection, Butyrate and Gut Health https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com https://www.instagram.com/georgebatis... rumble.georgebatist…

1
The pandemic, the government and the general election 39:04

14d ago39:04

39:04

Send us a Text Message. In this episode of the podcast, I have returning guest Rachel Hext. Rachel and I talk ahead of the UK general election, we discuss the floors, failings and ongoing issues around the pandemic, clean air and PPE. Rachel talks about her advocacy work including being part of media interviews and Panorama, and specifically Keywor…

1
Calming The Chaos of Perimenopause with Bria Gadd The Period Whisperer.

14d ago

—

This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Underst…

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Louise Digby Podcasts

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