Rebuilding from Rock Bottom: Nicole's struggles with Heartbreak, Mental Health, and Co-Parenting

The Touched Out Podcast

What happens when you hit rock bottom but decide to rebuild your life with authenticity and strength? Join us as we sit down with Nicole, the resilient host of the "Your Say Podcast," who opens up about her incredible journey from corporate stress to artistic fulfillment and mental health advocacy. Nicole shares her pivotal moment of coming out as a lesbian at 32 and the complexities of co-parenting her two sons. After a life-altering breakup, she found herself at her lowest, but through prioritizing mental health and embracing her true self, Nicole turned her struggles into a powerful narrative of recovery and inspiration.
Ever wondered what it feels like to navigate the murky waters of depression and anxiety? In this heartfelt conversation, we delve into the often-misunderstood emotional pain that can lead to suicidal thoughts. Nicole and I share personal stories, shedding light on the intense strength required to overcome such hurdles and the importance of recognizing the signs and seeking help. Our dialogue emphasizes the transformative power of mindset, the critical role of support systems, and how sharing these unfiltered experiences can foster connection and healing.
Parenting in the digital age brings its own set of challenges, from balancing screen time to handling teenage experimentation with alcohol and drugs. Together, we reflect on the intricacies of co-parenting, the impact of different household rules, and the importance of preparing our children for the real world. Nicole's candid insights on modern parenting, combined with exciting future podcast collaborations—including featuring her first male guest—promise an episode filled with valuable lessons and genuine, relatable stories. Don't miss this compelling exploration of life, growth, and resilience.

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If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)
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Chapters

1. Rebuilding from Rock Bottom: Nicole's struggles with Heartbreak, Mental Health, and Co-Parenting (00:00:00)

2. Nicole's Journey to Mental Health Advocacy (00:00:01)

3. Overcoming Depression and Finding Purpose (00:10:57)

4. Exploring Mental Health and Personal Growth (00:20:24)

5. Parenting and Family Dynamics (00:29:03)

6. Navigating Homosexuality and Self-Discovery (00:34:03)

7. Navigating Parenthood and Materialism (00:37:27)

8. Navigating Parenting Young Adults (00:48:06)

9. Podcast Guest Plans and Deep Chat (00:57:13)