Ep. 179 This Is What It Actually Means When You Overeat

Vanessa G Fitcast

Your relationship with food and eating patterns are not pass/fail…

When you overeat, this is just more information to help you see where you might not be free when it comes to your relationship with food.

We can use that information to learn and navigate our relationship with food better!

In this episode, we want to share 6 major reasons why you may be overeating and many of these are hard to be self-aware of especially in the moment.

From psychological full permission to emotionally dealign with a rough situation to your physiology needing more nourishment, at the end of the day, you're human. This still happens to everyone occasionally and we want you to have progress in this area but not to expect perfection.

Time Stamps:

(1:17) Hope You Had a Great 4th Of July

(2:08) Overeating Patterns

(6:42) #1: You Don’t Eat These Foods Often

(8:04) The Chocolate Experiment

(11:17) #2: Full Permission

(18:06) #3: You’re Coping With An Emotional Situation

(22:47) #4: Waiting Too Long To Eat

(24:22) #5: Your Body Is Seeking Nourishment

(27:47) #6: You Are Human

(29:28) Our Advice To You

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