Go offline with the Player FM app!
Ep. 182 Does Your Body Need an "Oil Change?" How a FLUSH Gives Your Body a Boost
Manage episode 431261092 series 2880523
If you've ever been curious what the body equivalent of an oil change is and want to give your body that extra boost, today's episode is for you!
The health and fitness market is littered with detox teas and different ways that supposedly will detox your body.
I used to believe that our liver alone was "good enough" at detoxing our body and then I learned more and more about hormones, metabolism, and our physiology.
Symptoms for clients were coming up like having brain fog or chronic fatigue, experience headaches and migraines, feeling puffy and inflamed, having trouble losing weight, sensitive to fumes, fragrance, and strong odors, and more. I thought these would be unrelated but they weren't.
When we saw the power of the FLUSH protocol, we knew we had to learn more to help our clients. While we've discussed the FLUSH with Vince Pitstick in a prior episode, we wanted to dive deeper into what the FLUSH is, how it's beneficial, and explain why even Omar is going through a protocol right now!
Time Stamps:
(1:12) Omar’s New Protocols
(2:46) What Is A FLUSH?
(7:40) Detoxification Process
(9:07) Teas and Juices
(16:18) High Intensity and Healing Process
(20:35) Coming Off of Birth Control
(28:02) First Time I Did A FLUSH
(33:27) Reach Out To Us With Questions!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
187 episodes
Manage episode 431261092 series 2880523
If you've ever been curious what the body equivalent of an oil change is and want to give your body that extra boost, today's episode is for you!
The health and fitness market is littered with detox teas and different ways that supposedly will detox your body.
I used to believe that our liver alone was "good enough" at detoxing our body and then I learned more and more about hormones, metabolism, and our physiology.
Symptoms for clients were coming up like having brain fog or chronic fatigue, experience headaches and migraines, feeling puffy and inflamed, having trouble losing weight, sensitive to fumes, fragrance, and strong odors, and more. I thought these would be unrelated but they weren't.
When we saw the power of the FLUSH protocol, we knew we had to learn more to help our clients. While we've discussed the FLUSH with Vince Pitstick in a prior episode, we wanted to dive deeper into what the FLUSH is, how it's beneficial, and explain why even Omar is going through a protocol right now!
Time Stamps:
(1:12) Omar’s New Protocols
(2:46) What Is A FLUSH?
(7:40) Detoxification Process
(9:07) Teas and Juices
(16:18) High Intensity and Healing Process
(20:35) Coming Off of Birth Control
(28:02) First Time I Did A FLUSH
(33:27) Reach Out To Us With Questions!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
187 episodes
Όλα τα επεισόδια
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.