Episode 12: Holiday Diet Tips

18:30
 
Share
 

Manage episode 222088504 series 2444092
By Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!

60 episodes