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Episode 12: Holiday Diet Tips
Manage episode 222088504 series 2444092
In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!
60 episodes
Manage episode 222088504 series 2444092
In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!
60 episodes
All episodes
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