Episode 27: Does Strength Training Matter For Fat Loss?

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By Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode of Yesterday's Coffee, we are discussing the importance of incorporating strength training into your routine when you have a fat loss goal. Learn about the positive benefits strength training has, the negative effects of only doing cardio, and the truth about how much muscle you can truly build in a short amount of time.

60 episodes