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Episode 47: Carb Cycling
Manage episode 241779884 series 2444092
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metabolic rate, and cravings.
60 episodes
Manage episode 241779884 series 2444092
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metabolic rate, and cravings.
60 episodes
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