Episode 57: Carb Cycling and Weight Fluctuations

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By Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of the diet.

60 episodes