I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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174 High Performance from Within - from "The Changeable" Podcast
Manage episode 296281210 series 1911526
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt is on holiday this week, so we're releasing a recent interview he did on "The Changeable" podcast hosted by Social Psychologist, Dr. Amy Johnson.
Dr. Johnson was Matt's guest last week when they discussed our brain's tendency to "get in the way" and take things that happen to us personally - sabotaging success and happiness.
In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.
They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.
Show Notes from Changeable Podcast
About Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.
Episode Resources
Dr. Amy Johnson- Website and Information - https://dramyjohnson.com/
Learn more about Purple Patch Squad High-Performance Training Program - https://www.purplepatchfitness.com/squad
Learn more about Purple Patch Strength Programming - https://www.purplepatchfitness.com/strength-1
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events - https://www.purplepatchfitness.com/upcomingevents
325 episodes
Share
Manage episode 296281210 series 1911526
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt is on holiday this week, so we're releasing a recent interview he did on "The Changeable" podcast hosted by Social Psychologist, Dr. Amy Johnson.
Dr. Johnson was Matt's guest last week when they discussed our brain's tendency to "get in the way" and take things that happen to us personally - sabotaging success and happiness.
In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.
They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.
Show Notes from Changeable Podcast
About Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.
Episode Resources
Dr. Amy Johnson- Website and Information - https://dramyjohnson.com/
Learn more about Purple Patch Squad High-Performance Training Program - https://www.purplepatchfitness.com/squad
Learn more about Purple Patch Strength Programming - https://www.purplepatchfitness.com/strength-1
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events - https://www.purplepatchfitness.com/upcomingevents
325 episodes
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Similar to Purple Patch Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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