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This Year This Is You

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Manage episode 316576113 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame.

Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022 words that you can use to spur your own ideas or choose from to meditate on this year!

If you want some more direction, food freedom and to learn how to authentically nourish your body join me for my upcoming free class!

Registration for the FREE workshop:

Nourishment without Negativity

https://go.shamefreeeating.com/live

Shame Free Eating Live (private Facebook group)

Shame Free Eating on Instagram

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 316576113 series 2819693
Content provided by Julie Satterfeal, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Satterfeal, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame.

Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022 words that you can use to spur your own ideas or choose from to meditate on this year!

If you want some more direction, food freedom and to learn how to authentically nourish your body join me for my upcoming free class!

Registration for the FREE workshop:

Nourishment without Negativity

https://go.shamefreeeating.com/live

Shame Free Eating Live (private Facebook group)

Shame Free Eating on Instagram

  continue reading

109 episodes

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