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Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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106: How to, for once and for all, make peace with your body
Manage episode 322285772 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin ideal. As well, it’s important to realize that trying to “hate yourself thin” can put stress on your body and increase belly fat and risk for diabetes and heart disease.
…
continue reading
In this episode you will learn:
- What some women are willing to give up in exchange for a thin body.
- How to stop the transmission of body image issues from one generation to another.
- Why weight stigma may be the reason for health risks, not size!
118 episodes
Share
Manage episode 322285772 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin ideal. As well, it’s important to realize that trying to “hate yourself thin” can put stress on your body and increase belly fat and risk for diabetes and heart disease.
…
continue reading
In this episode you will learn:
- What some women are willing to give up in exchange for a thin body.
- How to stop the transmission of body image issues from one generation to another.
- Why weight stigma may be the reason for health risks, not size!
118 episodes
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Similar to The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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