Best Stresseating Podcasts (2024)

1
[Minisode] What to expect July and August on Find Your Food Voice 2:00

42m ago2:00

2:00

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@ju…

1
[Minisode]: Listen after emotionally eating 5:40

3d ago5:40

5:40

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the n…

1
[Minisode]: Listen after a binge 8:41

4d ago8:41

8:41

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourag…

1
[Minisode Part 3] Almond Mom: How to not be an almond mom 6:25

9d ago6:25

6:25

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categori…

1
[Minisode Part 2] Almond Mom: What to do if you had an almond mom? 10:33

10d ago10:33

10:33

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing wit…

1
[Minisode Part 1] Almond Mom: Are you an almond mom? 8:20

11d ago8:20

8:20

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains …

1
[Minisode Part 3] Food Noise: Non-diet ways to mend 5:07

17d ago5:07

5:07

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD …

1
[Minisode part 2] Food Noise: Are GLP-1s the answer? 5:40

18d ago5:40

5:40

Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research on all of the risks of these drugs before taking them. Subscribe so you don't miss part three, coming soon! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do …

1
[Minisode part 1] Food Noise: What the f*ck is happening? 5:40

21d ago5:40

5:40

Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a normal reaction to environmental stressors and deeper unmet needs. Subscribe so you don't miss part two Summary The conversation explores the concept of 'food noise' and its impact on individuals. Food…

1
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly? 17:50

2M ago17:50

17:50

Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and socia…

1
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly? 16:00

2M ago16:00

16:00

Listen in for part three of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this third installment, Julie shares why the article's argument that Big Food's recent marketing tactics around diet culture are more complicated than you might think. Make sure you subsc…

1
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly? 16:09

3M ago16:09

16:09

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out…

1
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly? 11:10

3M ago11:10

11:10

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Please follow us on TikTok and LinkedIn @FoodVo…

1
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll 45:59

4M ago45:59

45:59

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get …

1
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon 48:46

4M ago48:46

48:46

This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and …

1
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik 44:07

4M ago44:07

44:07

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your…

1
[Listener Question] Beware of diet culture side monsters 24:47

5M ago24:47

24:47

Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationshi…

1
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie 51:45

5M ago51:45

51:45

This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting. …

1
Share YOUR story in the FYFV book. 18:13

6M ago18:13

18:13

Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly be included in the book! Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding y…

1
[Listener Question] Navigating friends who diet 27:00

6M ago27:00

27:00

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to h…

1
[Chat] An Unglamorous Start to 2024 46:39

6M ago46:39

46:39

Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year's resolutions without being sucked back into diet culture. This episode is also Coleen's last before her maternity leave, and she poses the question to the team, as well as listeners, "what f…

1
[Meditation] Before you change your eating again 28:03

7M ago28:03

28:03

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relati…

1
[Minisode] Pre New Year Pep Talk 13:44

7M ago13:44

13:44

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want t…

1
[Minisode] It's Holiday Baking Season 6:57

7M ago6:57

6:57

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit your Dear Food l…

1
[Minisode] Rest and Relaxation 8:12

7M ago8:12

8:12

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want t…

1
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season 32:56

8M ago32:56

32:56

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit yo…

1
[Listener question] What’s the deal with insulin vs A1c? 21:22

8M ago21:22

21:22

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillon…

1
[Chats] Holiday Edition 43:07

8M ago43:07

43:07

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays. Please follow us on TikTok and LinkedIn @FoodVoiceRD…

1
[Letter] Food is my only comfort and I can't stop 30:00

8M ago30:00

30:00

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food. Please follow us on TikTok an…

1
[Chat] Girl Dinner 41:31

8M ago41:31

41:31

If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and talk about both the possible harmful and empowering ramifications of the girl dinner trend. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complic…

1
[Rant] What's the deal with GLP-1s? 45:06

9M ago45:06

45:06

Note: Information in this podcast does not replace advice from your individual health care providers. It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the research that has been done on the drugs, known size effects and resources so you can take a deeper dive. Please fol…

1
[Diet Culture IRL] The Wildness of Plus Size Pregnancy 45:39

9M ago45:39

45:39

This week, Coleen and Julie sit down to discuss plus size pregnancy, and all the ups and downs that come along with it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this ep…

1
[Listener question] Will decreasing inflammation help me lose weight? 29:48

9M ago29:48

29:48

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers a listener question, debunks these social media claims, and discusses inflammation’s role in the body. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you…

1
[Letter] How do I stop restricting? 31:16

10M ago31:16

31:16

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had been buried by years of restricting and engaging in diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with fo…

1
[Chat] Seasons of change 45:50

10M ago45:50

45:50

The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Menti…

1
[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery 38:03

10M ago38:03

38:03

In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken and minimized side effects and risks of weight loss surgery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Julie Duffy Dillon RDN

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[Listener Question] Was I better off in diet culture? 27:34

10M ago27:34

27:34

Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen for the assurance that no matter how seductive diet culture is, you're much better off without it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complic…

1
[Letter] Quieting diet culture's noise 32:47

11M ago32:47

32:47

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery to help you find your food voice and quite that nagging diet culture noise. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with…

1
[Rant] School lunch edition 27:23

11M ago27:23

27:23

It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia where kids are able to find their food voice and aren't shamed or rewarded for the foods they eat at lunch. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a c…

1
[Letter] When a new diagnosis gets in the way of intuitive eating 27:08

11M ago27:08

27:08

Content warning: Listener letter includes reference to their lived experience of going to the doctor and using clinical words that can be stigmatizing to many people like the O word. Today’s letter writer feels like they lost control of their food journey when hit with health diagnosis. Does this resonate with you? Julie speaks to trusting your int…

1
Season 9 Premiere: Ride This Roller Coaster With Me 30:06

11M ago30:06

30:06

It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our team, Julie life updates, and a super duper exciting announcement about something coming your way soon. Big things are on the way for the FYFV corner of the world - you don’t want to miss it! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to…

1
[Minisode] Foraging and Abundance with Rachel Popik 5:34

1y ago5:34

5:34

For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her journey to find her food voice. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Rachel's Instagram / Rachel's TikTok / @blackforager…

1
[Minisode] A Meditation For Your PCOS & Food Voice Journey with Coleen Bremner 8:58

1y ago8:58

8:58

This week, Coleen Bremner leads us through a soothing meditation to give you some comfort and ground you on your food voice journey. Listen when you need a moment to care for yourself. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Coleen Bremner Food peace resources: Julie Dillo…

1
[Minisode] Yeli's Top 3 Romance Books with Fat Main Characters 9:41

1y ago9:41

9:41

If you're a bookworm, this minisode is for you! Yeli talks us through three books she's recently read and loved that have amazing fat main characters. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Fat Chance, Charlie Vega by Crystal Maldonado / Spoiler Alert by Olivia Dade / Ele…

1
[Minisode] How to Help Kids Find Their Food Voice 22:17

1y ago22:17

22:17

This week, Julie walks us through the things she's learned about how to help kids find their food voice. Listen for more on how to be intentional with your words, navigating perfectionism, and considering eating rules. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Ellyn Satter F…

1
[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power 11:54

1y ago11:54

11:54

Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Ye…

1
[Minisode] How Julie Quit Her Job 13:18

1y ago13:18

13:18

This week's minisode is all about how Julie quit her old job and how it led her to start her private practice and help people heal their relationship with food. She walks us through where she started after grad school, the big cry, and the aftermath. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Food peac…

1
[Minisode] How Rachel Found Her Food Voice 6:33

1y ago6:33

6:33

Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about fat liberation, and reclaim cooking. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: She's All Fat / Rachel's Instagram / Rachel's TikT…

1
[Minisode] How Coleen Found Her Food Voice 4:46

1y ago4:46

4:46

Coleen joins us for our minisode this week to chat through her journey to finding her food voice. She walks us through her history with dieting, her first steps to finding #bodypositivity, and more. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: Intuitive Eating / Coleen's Instag…

1
[Minisode] How Yeli Found Her Food Voice 10:48

1y ago10:48

10:48

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed. Please follow us on TikTok and LinkedIn @FoodVoiceRD…

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