Go offline with the Player FM app!
Workouts to Help You Climb Faster
Manage episode 339898904 series 2990146
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based on the types of climbs you’re targeting. They also look at how to use virtual climbs on RGT to experiment with gearing, how body position on climbs changes muscle engagement and how cadence plays a role in climbing speed.
**Learn more:**
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episodes
Manage episode 339898904 series 2990146
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based on the types of climbs you’re targeting. They also look at how to use virtual climbs on RGT to experiment with gearing, how body position on climbs changes muscle engagement and how cadence plays a role in climbing speed.
**Learn more:**
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.