Progressing in Life and Finding Fulfillment with Mark Coles

The Shredded Show

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

None of us got to where we are today without a little bit of help here and there, and today you get to hear from Mark Coles, the very man who helped Charlie get on the path that would later bring him to where he is today. Like many of us, Charlie was once trapped in the 9 to 5 routine, but he managed to break out and start living his dream. However, before he started running his own successful coaching business he had to be coached himself. Join Charlie’s new podcast episode to find out why and how.

• How to avoid shiny object syndrome
• No matter how good the marketing you should still do your own research
• Why personal development is crucial
• How to facilitate someone's ability to change
• Understand and complement your partner's values
• Stretch outside your comfort zone
• Learn the balance between unrealistic expectations
• Even bad situations have their hidden benefits
• How to deal with grief
• Why burnout is a myth
• Emotional VS Physical energy
• Your mind gives in before you muscles
• Why quality of life depends on questions that you ask
• How traditional educational system set us up for failure
• Don’t be afraid to be a black sheep of your family

Mark Coles is the founder of M10 Fitness. He has been in the fitness industry for 22 years. Throughout this time, he has become a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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