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Ep 88 - Why you're constantly dieting, ft. Loz Read & Annie Mac
Manage episode 397150652 series 2841496
Constantly looking for the next diet, or wondering how many more calories you could cut, or kilos to lose? Maybe it's time for a change.
This week's topics:
1. The power of knowing you're not alone 15:12
2. Misconceptions of mentality coaching 28:13
3. WTF are we meant to eat, or not eat? 37:49
4. The mindset behind restrictive eating 45:26
Finding Food Freedom tickets: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
107 episodes
Manage episode 397150652 series 2841496
Constantly looking for the next diet, or wondering how many more calories you could cut, or kilos to lose? Maybe it's time for a change.
This week's topics:
1. The power of knowing you're not alone 15:12
2. Misconceptions of mentality coaching 28:13
3. WTF are we meant to eat, or not eat? 37:49
4. The mindset behind restrictive eating 45:26
Finding Food Freedom tickets: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
107 episodes
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