Resilience, Happiness, and Challenging Yourself with Joe De Sena

Mind Over Macros

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in a traditional setting. Joe explains how Spartan came to be and why it's been life changing for millions of people. He also discusses the key to happiness in a way that may seem counter to common belief. This is a very thought-provoking conversation that will surely encourage you to challenge yourself and approach life with gratitude on a daily basis.
Follow Joe De Sena - @realjoedesena
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