PREMIUM | Heart Womb Breath Meditation

On and Off Your Mat Yoga Podcast

If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you.

Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care.

Learning how to come home to yourself in this way can also be supportive on a fertility journey or during pregnancy.

This breath-based meditation is part of our premium subscription, to get access to it, become a premium podcast member.

When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email ([e-mail]) me a screenshot of your review and we'll get you set up.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month).

2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

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