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259. How to Get Started on Your Journey to Food Freedom
Manage episode 434853750 series 3523974
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So you're ready to end your lifetime eating struggle but you have no idea where to even start.
It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed.
Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succeed.
Most people either forget to do them, or they don't even realize they are supposed to. As a result, they try to change their habits, only to end up self-sabotaging and making things harder than they need to be.
Don't let your good intentions go to waste.
In episode 259 of Fitness & Sushi, Deanna and I are going to go through the first 4 steps everyone needs to follow in order to set themselves up for a productive food freedom journey. If you implement what we talk about, your new healthy habits will have the underlying framework needed to effectively free you from your food prison.
In this episode - “How to Get Started on Your Journey to Food Freedom”, you'll learn...
🔶 The first mindset shift you need to make to break free from Diet Culture
🔶 Why addressing your food fears is crucial for lasting change
🔶 Why letting go of food rules is the key to true freedom
🔶 How to build trust with your body one meal at a time
🔶 Why your relationship with food reflects your relationship with yourself
🔶 Why Deanna thinks everything Tony says has some kind of hidden meaning
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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