Best Deanna Schober Podcasts (2024)

101
Staying the course on your health and fitness 30:16

3d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

1
253. How to Navigate Social Situations Without Dieting 45:01

6d ago45:01

45:01

In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn... 🔶 Strategies for enjoying get-togethers without food anxiety 🔶 How to handle food pushers with confidence 🔶 How to enjoy celebrations without overeating 🔶 Why "pre-dieting" doesn't balance out social overeating 🔶 How to feel comfortable eating differently in publ…

51
Is your why big enough? 31:10

10d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

1
252. What To Do If You Start Slipping Back Into Diet Culture 43:45

13d ago43:45

43:45

It's normal to have thoughts and urges about wanting to diet. And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts. We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc. But we block out the parts we hated - constant food and body obsession, feeling restricted a…

51
Improve your strength training with Brad Williams 48:33

17d ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

1
251. How to Eat When You Aren't Dieting Anymore 42:01

20d ago42:01

42:01

Pretend for a moment that you're ready to give up dieting. One big problem is that you just don't know what eating without dieting is supposed to look like. You've lived so long following diet rules, that without them you feel a little lost in space. The good news is that there's no reason to feel that way. There actually is a framework and process…

1
How to add muscle over 40 with Funk Roberts 1:01:33

24d ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

1
250. How Your Hormones Affect Your Eating (and what to do about it) 44:42

1M ago44:42

44:42

Your hormones are powerful. They affect your behaviors, and even the outcomes in your life, more than you might think. Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case. Und…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

1
Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

1
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration 1:05:16

2M ago1:05:16

1:05:16

This is the FINAL day of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can si…

1
[Ideal Body Challenge] Day 4 - Building a better body image 59:24

2M ago59:24

59:24

This is the fourth of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, …

1
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control 1:12:46

2M ago1:12:46

1:12:46

This is the third of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, y…

1
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat 1:08:20

2M ago1:08:20

1:08:20

This is the second of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, …

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

1
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation 1:07:36

2M ago1:07:36

1:07:36

This is the first of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, y…

1
249. The 5 Key Steps to Getting Out of Diet Culture 42:54

2M ago42:54

42:54

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn... 🔶 How Diet Culture has influenced your eating habits 🔶 Why an anti-diet support system is necessary for lastin…

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

2M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

1
[The Ideal Body Formula Series] Relationship with Mind 26:19

2M ago26:19

26:19

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you? Our intentions are usually good. We want to be healthier. We want to be more fit. We want to be happier. But for some reason we keep coming back to our old way of living - getting our old "results". Why does that happen? For the last 4 days we…

1
[The Ideal Body Formula Series] Relationship with Exercise 25:19

2M ago25:19

25:19

The standard exercise prescription is strength training and cardio. But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it. When it comes to exercise, there are many issues people struggle with... doing exercise they don't enjoy seeing exercise as a way to burn calor…

1
[The Ideal Body Formula Series] Relationship with Body 21:52

2M ago21:52

21:52

Is there anything more demoralizing than looking in the mirror and being disappointed with what you see? You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career. This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worth…

1
How to break through your health plateaus with Daniella Forrest 52:43

2M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

1
[The Ideal Body Formula Series] Relationship with Food 26:18

3M ago26:18

26:18

For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food. You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed. The symptoms of a dysfunctional relationship with food are apparent... Excessive food thoughts. Out of control eating. Not tru…

1
[The Ideal Body Formula Series] Plugging Yourself Into the Formula 29:19

3M ago29:19

29:19

We're doing something different this week. For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series". Each day we'll be breaking down a different part of the Ideal Body Formula. This is all in anticipation for our yearly Ideal Body CHALLENGE later this month. You can sign up for the free challenge right here.…

1
How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

1
243. How to Trust Your Body's Hunger and Fullness Cues 44:43

3M ago44:43

44:43

When I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes. The problem? They don't trust themselves to be able to do it. Many people don't even know what true hunger and fullness even feel like. Others feel a loss of control and confidence surrounding their eating when …

1
How to get and stay fit over 40 27:35

3M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

1
242. How to Break the Binge Eating Cycle 41:10

3M ago41:10

41:10

Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men. There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more. Some of the symptoms include... eating until you're uncomfortably full eating alone due to embarra…

1
Using food to improve your mental health with Dr. Georgia Ede 1:00:32

3M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

1
241. How to Stop Placing So Much Importance On Your Appearance 43:31

3M ago43:31

43:31

Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status. But none of these can compare to the time and energy we put into trying to improve our appearance. And how does that work out for most people? We struggle - for a lifetime. What's interesting (and ironic) is how we willingly put ourselve…

Podcasts Worth a Listen

Deanna Schober Podcasts

Podcasts Worth a Listen

1
Fitness & Sushi

Tony & Deanna Schober

1
40+ Fitness Podcast

Allan Misner

101
Staying the course on your health and fitness 30:16

1
253. How to Navigate Social Situations Without Dieting 45:01

51
Is your why big enough? 31:10

1
252. What To Do If You Start Slipping Back Into Diet Culture 43:45

51
Improve your strength training with Brad Williams 48:33

1
251. How to Eat When You Aren't Dieting Anymore 42:01

1
How to add muscle over 40 with Funk Roberts 1:01:33

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1
250. How Your Hormones Affect Your Eating (and what to do about it) 44:42

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

1
Managing menopause with Dr. Mary Claire Haver 51:28

1
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration 1:05:16

1
[Ideal Body Challenge] Day 4 - Building a better body image 59:24

1
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control 1:12:46

1
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat 1:08:20

1
Hiring a personal trainer or online coach 30:41

1
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation 1:07:36

1
249. The 5 Key Steps to Getting Out of Diet Culture 42:54

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

1
[The Ideal Body Formula Series] Relationship with Mind 26:19

1
[The Ideal Body Formula Series] Relationship with Exercise 25:19

1
[The Ideal Body Formula Series] Relationship with Body 21:52

1
How to break through your health plateaus with Daniella Forrest 52:43

1
[The Ideal Body Formula Series] Relationship with Food 26:18

1
[The Ideal Body Formula Series] Plugging Yourself Into the Formula 29:19

1
How to get and stay health with Dr. Sharon Malone 57:27

1
243. How to Trust Your Body's Hunger and Fullness Cues 44:43

1
How to get and stay fit over 40 27:35

1
242. How to Break the Binge Eating Cycle 41:10

1
Using food to improve your mental health with Dr. Georgia Ede 1:00:32

1
241. How to Stop Placing So Much Importance On Your Appearance 43:31

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