Best Deanna Schober Podcasts (2024)

1
263. How to Let Go of Calorie Counting and Find Peace in Eating Again 47:52

2h ago47:52

47:52

Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won'…

1
262. How to Reignite Your Motivation When You've Been Stuck 42:56

5d ago42:56

42:56

There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them. This might actually work - IF we weren't approaching motivation wrong in the first place. If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in you…

1
261. The 3 Biggest Mistakes Diet Culture Taught You 49:28

24d ago49:28

49:28

What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining th…

1
260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist? 51:15

21d ago51:15

51:15

In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn... 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptan…

1
259. How to Get Started on Your Journey to Food Freedom 44:38

1M ago44:38

44:38

So you're ready to end your lifetime eating struggle but you have no idea where to even start. It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed. Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succe…

1
258. How to Turn Exercise Into the Highlight of Your Day 45:17

1M ago45:17

45:17

We don't think about exercise the right way. We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both. It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout. Ther…

1
257. How to Build Resilience Against Emotional Eating 47:23

2M ago47:23

47:23

I believe that everybody emotionally eats to some degree. It's normal and can be very regulating. As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem. Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your nee…

1
Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time 1:11:52

2M ago1:11:52

1:11:52

On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep…

1
256. How to Be Fit Without Following Diet Culture 48:31

2M ago48:31

48:31

When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity. It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices. Is forcing yourself to work out considered Diet Culture? What about tracking your workouts?…

1
255. How to Enjoy Your Vacation Without Stressing About Food and Fitness 48:12

3M ago48:12

48:12

Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way. The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape. But what normally happens is you get thrown…

1
254. How Changing Your Perceptions Will Lead to Better Results 41:51

3M ago41:51

41:51

When people join our Mentorship program, they typically struggle with how they perceive and interpret the situations they experience in their life. These perceptions are keeping them stuck and preventing them from experiencing the life they want. They lead to self-sabotage, feeling bad about yourself, unwanted eating behaviors, motivation struggles…

1
253. How to Navigate Social Situations Without Dieting 45:01

3M ago45:01

45:01

In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn... 🔶 Strategies for enjoying get-togethers without food anxiety 🔶 How to handle food pushers with confidence 🔶 How to enjoy celebrations without overeating 🔶 Why "pre-dieting" doesn't balance out social overeating 🔶 How to feel comfortable eating differently in publ…

1
252. What To Do If You Start Slipping Back Into Diet Culture 43:45

3M ago43:45

43:45

It's normal to have thoughts and urges about wanting to diet. And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts. We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc. But we block out the parts we hated - constant food and body obsession, feeling restricted a…

1
251. How to Eat When You Aren't Dieting Anymore 42:01

4M ago42:01

42:01

Pretend for a moment that you're ready to give up dieting. One big problem is that you just don't know what eating without dieting is supposed to look like. You've lived so long following diet rules, that without them you feel a little lost in space. The good news is that there's no reason to feel that way. There actually is a framework and process…

1
250. How Your Hormones Affect Your Eating (and what to do about it) 44:42

4M ago44:42

44:42

Your hormones are powerful. They affect your behaviors, and even the outcomes in your life, more than you might think. Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case. Und…

1
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration 1:05:16

5M ago1:05:16

1:05:16

This is the FINAL day of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can si…

1
[Ideal Body Challenge] Day 4 - Building a better body image 59:24

5M ago59:24

59:24

This is the fourth of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, …

1
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control 1:12:46

5M ago1:12:46

1:12:46

This is the third of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, y…

1
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat 1:08:20

5M ago1:08:20

1:08:20

This is the second of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, …

1
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation 1:07:36

5M ago1:07:36

1:07:36

This is the first of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, y…

1
249. The 5 Key Steps to Getting Out of Diet Culture 42:54

5M ago42:54

42:54

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn... 🔶 How Diet Culture has influenced your eating habits 🔶 Why an anti-diet support system is necessary for lastin…

1
[The Ideal Body Formula Series] Relationship with Mind 26:19

5M ago26:19

26:19

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you? Our intentions are usually good. We want to be healthier. We want to be more fit. We want to be happier. But for some reason we keep coming back to our old way of living - getting our old "results". Why does that happen? For the last 4 days we…

1
[The Ideal Body Formula Series] Relationship with Exercise 25:19

5M ago25:19

25:19

The standard exercise prescription is strength training and cardio. But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it. When it comes to exercise, there are many issues people struggle with... doing exercise they don't enjoy seeing exercise as a way to burn calor…

1
[The Ideal Body Formula Series] Relationship with Body 21:52

5M ago21:52

21:52

Is there anything more demoralizing than looking in the mirror and being disappointed with what you see? You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career. This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worth…

1
[The Ideal Body Formula Series] Relationship with Food 26:18

5M ago26:18

26:18

For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food. You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed. The symptoms of a dysfunctional relationship with food are apparent... Excessive food thoughts. Out of control eating. Not tru…

Podcasts Worth a Listen

Deanna Schober Podcasts

Podcasts Worth a Listen

1
Fitness & Sushi

Tony & Deanna Schober

1
263. How to Let Go of Calorie Counting and Find Peace in Eating Again 47:52

1
262. How to Reignite Your Motivation When You've Been Stuck 42:56

1
261. The 3 Biggest Mistakes Diet Culture Taught You 49:28

1
260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist? 51:15

1
259. How to Get Started on Your Journey to Food Freedom 44:38

1
258. How to Turn Exercise Into the Highlight of Your Day 45:17

1
257. How to Build Resilience Against Emotional Eating 47:23

1
Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time 1:11:52

1
256. How to Be Fit Without Following Diet Culture 48:31

1
255. How to Enjoy Your Vacation Without Stressing About Food and Fitness 48:12

1
254. How Changing Your Perceptions Will Lead to Better Results 41:51

1
253. How to Navigate Social Situations Without Dieting 45:01

1
252. What To Do If You Start Slipping Back Into Diet Culture 43:45

1
251. How to Eat When You Aren't Dieting Anymore 42:01

1
250. How Your Hormones Affect Your Eating (and what to do about it) 44:42

1
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration 1:05:16

1
[Ideal Body Challenge] Day 4 - Building a better body image 59:24

1
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control 1:12:46

1
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat 1:08:20

1
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation 1:07:36

1
249. The 5 Key Steps to Getting Out of Diet Culture 42:54

1
[The Ideal Body Formula Series] Relationship with Mind 26:19

1
[The Ideal Body Formula Series] Relationship with Exercise 25:19

1
[The Ideal Body Formula Series] Relationship with Body 21:52

1
[The Ideal Body Formula Series] Relationship with Food 26:18

Quick Reference Guide