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253. How to Navigate Social Situations Without Dieting
Manage episode 425118521 series 3523974
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In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn...
🔶 Strategies for enjoying get-togethers without food anxiety
🔶 How to handle food pushers with confidence
🔶 How to enjoy celebrations without overeating
🔶 Why "pre-dieting" doesn't balance out social overeating
🔶 How to feel comfortable eating differently in public
🔶 What Deanna, Amsterdam, and Taylor Swift all have in common
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
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