EP137: 5 Steps to Better Brain Health

The Fit2Fat2Fit Experience

Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

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Key Takeaways:

[4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital.

[8:35] Foods to add to your diet and foods to avoid.

[15:12] These key nutrients are essential for better brain health.

[20:26] Aerobic and strength training can increase the size of your brain.

[23:44] How to proactively manage stress.

[29:31] Don’t poison yourself!

[32:29] Memory loss and drugs.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Dr. Masley

Better Brain Solution

Headspace App

Calm App

Heart Math

Luminosity App

Brain HQ App

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [e-mail]