EP173: Salt is Essential for Life with Darryl Bosshardt

The Fit2Fat2Fit Experience

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?

In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.

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Key Takeaways:

[3:35] The history of Redmond Salt company.

[06:38] Darrell shares the history and important health benefits of real salt.

[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.

[24:53] Dextrose is sometimes added to salt which is not keto-friendly.

[34:10] Where to find Real Salt in your neck of the woods.

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Mentioned in This Episode:

Redmond's Real Salt

Redmond's Real Salt on Facebook

@RealSaltKeto on Instagram

The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio

Salt Your Way to Health, by MD David Brownstein

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