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#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229677572 series 1751283
What’s up, Achievers?! Super quick episode for you all today!
In the first question, we go over what sets/reps we generally recommend (2:08).
Next, we discussed whether calories from “junk” food is the same as calories from “healthy” food. (5:10)
Lastly, we talked about general recommendations on what you should eat before a workout as well as how long before a workout you should actually eat (10:20).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229677572 series 1751283
What’s up, Achievers?! Super quick episode for you all today!
In the first question, we go over what sets/reps we generally recommend (2:08).
Next, we discussed whether calories from “junk” food is the same as calories from “healthy” food. (5:10)
Lastly, we talked about general recommendations on what you should eat before a workout as well as how long before a workout you should actually eat (10:20).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
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